Overeating, certainly along with its association with more and more people becoming flabby or obese is one of the most difficult and challenging matters in today’s time. There are plenty of reasons for your hunger, including lack of nutrients and fiber in your diet, exhaustion, or higher percentage of emotional stress. Things must not go …
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Summer is the ideal time to shed your weight. The sun sparkles brighter you are not at all involved in bed as you do in the lazy winter mornings. Thus, the need to drop some weight comes naturally. Summer is also considered to be a weight loss season. This is because it is during this …
Continue reading “7 Summer Fruits to help you Lose Weight”
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Once in our lifetime, we all have been through this – Yes, the dreaded weight-loss plateau. You might have been working out hard, monitoring your calorie intake, losing weight and suddenly you get stuck. Regardless of what you do, you just fail to crash that number on the scale. Is this plateau usual, or is …
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Pic Credits: stylecraze.com No matter where Sonam Kapoor makes her presence, she never fails to amaze everyone with her great fashion statement. But, what straight away took everybody back when she made her entry to Bollywood was her remarkable weight loss. She looks stunning today, but she never looked the same when she made her way …
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Careful meal planning, monitoring your calorie intake, spending a complete weekend preparing wholesome meals for the following week and spending even more time to exercise. These weight-loss strategies do work, but these can be very time-consuming at the same time. Here we bring you no-effort tweaks that you can apply to your current routine instantly …
Continue reading “How to Lose Weight Without Even Trying?”
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Oats Soup is a trouble-free and simple starter recipe that will keep you warm during icy winter nights. This is a nutritious recipe that provides the essential nutrients required for a day, and will right away uplift you. It is a must try dish for those who wish to lose weight. This soup is slightly …
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Oats ladoo is a very tasty and healthy sweet dish which is prepared from oats, coconut, jaggery and is garnished with nuts. Oats contain high fiber content. Having oats on a regular basis helps in lowering the cholesterol levels and jaggery is rich in iron. Oats ladoo is very simple and quick to make too. …
Continue reading “Delicious Khoya Oats Ladoo With Jaggery”
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Pic Credits: gagbrag.com We’re talking about the actress who first made her debut in the movie Veer, where the body shamers couldn’t talk about anything apart from her weight. Then she did an item number in the movie Ready, and all everyone could talk about was her transformation weight loss. Yes, we’re talking about …
Continue reading “Zareen Khan’s Inspiring Weight Loss Story”
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Weight loss is certainly a hot topic these days. Just type ‘weight loss’ on Google and you will get thousands of links – how to exercise, how to count calories, how to plan your meal, what diet to follow, the best diets for weight loss and so much more! These links and articles might be …
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Since you have diabetes it doesn’t mean that you have to cut rice out of your diet. As a substitute of starchy white rice, go for whole grain rice such as brown rice. It is loaded with vitamin B and antioxidants. If paired with vegetables and spices, the Brown Rice Pulao can work as a …
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