The instances of childhood obesity are increasing at an alarming rate. Lack of physical activity, addiction to gadgets such as play stores, tablets, and Smartphones keep the kids glued to home instead of playing outdoor games. On top of that children are fascinated with fast food items which are leading to childhood obesity. Studies show …
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Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …
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Who told you that the dessert recipes need to entail cups of granulated or powdered sugar, maple syrup or honey? The reality is that you can whisk up lip-smacking treats do not contain any added sugar in any way. Here we are going to share with you three easy recipes that completely are prepared from …
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Today’s kids love pizzas, but being parents we are cautious that they do not have too much of the store-bought items. So, just to ease things for you, here is how you can make really mouth-watering pizzas at home, packed with their choice of ingredients like corn, cheese, pineapples, and veggies. Give this pizza a …
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Oats Soup is a trouble-free and simple starter recipe that will keep you warm during icy winter nights. This is a nutritious recipe that provides the essential nutrients required for a day, and will right away uplift you. It is a must try dish for those who wish to lose weight. This soup is slightly …
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Ginger really tops the list of effective natural home remedies. Being used since the olden times, ginger has an unbelievable healing power which has been confirmed for a host of ailments. The spice is filled with essential nutrients and revitalizing compounds. While ginger helps in treating innumerable ‘minor’ problems like an upset stomach, incredible health …
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Oats ladoo is a very tasty and healthy sweet dish which is prepared from oats, coconut, jaggery and is garnished with nuts. Oats contain high fiber content. Having oats on a regular basis helps in lowering the cholesterol levels and jaggery is rich in iron. Oats ladoo is very simple and quick to make too. …
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Chatpata sprouted moong salad is a great way to eat healthy sprouts. This chaat is rich in protein and makes an amazing anytime snack for you and your kids. The trouble-free snack takes just a few minutes to mix the Sprouts and Corn Chatpata Chaat if you have made the chutney in advance. The crusty …
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Since you have diabetes it doesn’t mean that you have to cut rice out of your diet. As a substitute of starchy white rice, go for whole grain rice such as brown rice. It is loaded with vitamin B and antioxidants. If paired with vegetables and spices, the Brown Rice Pulao can work as a …
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Morning time is the best time to include a wide variety of minerals and vitamins in your diet. Your body gets a good start to the day, loaded with all its essentials. We recommend having a nice tall glass of fresh tomato juice every morning. And since it’s always better to know why you’re being …
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