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Brisk Rise in Obesity in India

Brisk Rise in Obesity in India

Introduction Obesity is an ailment that is characterized by disproportionate body fat accumulation. People diagnosed as medically obese generally are affected by genetic, behaviour as well as environmental factors that are not easy to have power over with dieting. Obesity usually occurs due to the consumption of too many calories and not involving in enough physical …

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Is it Low Carbs or Low Calories that Works Better?

Is it Low Carbs or Low Calories that Works Better?

To most of us, weight loss is a dilemma. On top of that, the thing that makes the discussion pathetic is the surplus information that is available online and revolves around exercises, plans, diets, routines, foods, slimming belts and just everything and anything that guarantees weight loss. This is what makes it impossible for the …

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Exercise or Diet: What is better for Weight Loss?

Exercise or Diet: What is better for Weight Loss?

One of the largest dilemmas of the people aiming to drop weight is what they should initiate with. Do they need to revise their diet first or bring in exercise in their daily routine? Another uncertainty that they go through related to weight loss is what to prefer – more exercise or dieting? Weight loss …

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Natural Appetite Suppressants that help you with Weight Loss

Natural Appetite Suppressants that help you with Weight Loss

Overeating, certainly along with its association with more and more people becoming flabby or obese is one of the most difficult and challenging matters in today’s time. There are plenty of reasons for your hunger, including lack of nutrients and fiber in your diet, exhaustion, or higher percentage of emotional stress. Things must not go …

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7 Summer Fruits to help you Lose Weight

7 Summer Fruits to help you Lose Weight

Summer is the ideal time to shed your weight. The sun sparkles brighter  you are not at all involved in bed as you do in the lazy winter mornings. Thus, the need to drop some weight comes naturally.  Summer is also considered to be a weight loss season. This is because it is during this …

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Sonam Kapoor's Weight Loss Journey

Revealing Sonam Kapoor’s Weight Loss Secrets

Pic Credits: stylecraze.com No matter where Sonam Kapoor makes her presence, she never fails to amaze everyone with her great fashion statement. But, what straight away took everybody back when she made her entry to Bollywood was her remarkable weight loss. She looks stunning today, but she never looked the same when she made her way …

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Is hunger preventing you to lose weight?

Is hunger preventing you from losing weight?

Weight loss is certainly a hot topic these days. Just type ‘weight loss’ on Google and you will get thousands of links – how to exercise, how to count calories, how to plan your meal, what diet to follow, the best diets for weight loss and so much more! These links and articles might be …

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Crash diet disasters

Crash diets – disasters in the making?

Crash diets are basically diets which are way too low in calories. People desperate to lose weight follow these diets without actually realizing that these are crash diets. They reluctantly follow them and achieve great results in the form of weight loss. But, do you know how these instant weight loss results actually take a …

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