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Brisk Rise in Obesity in India

Brisk Rise in Obesity in India

Introduction Obesity is an ailment that is characterized by disproportionate body fat accumulation. People diagnosed as medically obese generally are affected by genetic, behaviour as well as environmental factors that are not easy to have power over with dieting. Obesity usually occurs due to the consumption of too many calories and not involving in enough physical …

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National Nutrition Week 2018: Let us Pledge to live a Healthy Life

National Nutrition Week 2018: Let us Pledge to live a Healthy Life

National Nutrition Week is an initiative by the Central Government of India and is observed every year from 1st-to-7th September throughout the country to spread awareness about the significance of nutrition. The theme for this year is  “Go Further With Food” There is no denying the fact that India falls among the world’s fastest growing …

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Best Anti – Anxiety Foods You Can Look Forward To!

Best Anti – Anxiety Foods You Can Look Forward To!

Overcoming anxiety without medications requires introducing lifestyle changes and these calls for changing your diet. There are foods that help treat anxiety and foods that give rise to anxiety but by picking the right foods, you can considerably cut down on the amount of anxiety you experience and perhaps make your mood better. Here are …

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“I AM BROCCOLI. I AM A SUPER FOOD”-2

“I am Broccoli. I am a super food” : A memoir

I am Broccoli, a super food, and I have various health benefits: I can make you look younger. Consuming me can reduce the risk of diabetes, heart diseases, obesity and overall mortality I supply loads of nutrients for fewer calories. A 100 gm of raw broccoli adds only 34 Calories. I am an excellent source …

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