Binge eating is not taken seriously by many people, but it is a serious issue. Binge eating is the urge to eat something in between the meals and is quite common in people who are working for weight loss. It has been observed that people with body image issues struggling to lose weight often end …
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Are you impressed with all the appealing and striking diet plans? Then it is high time that you follow something that goes well with you and your lifestyle. It is time to concentrate on an Indian Diet plan for your weight loss journey. Although Indian meals are healthy, these still have some loopholes. So, rather …
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Once in our lifetime, we all have been through this – Yes, the dreaded weight-loss plateau. You might have been working out hard, monitoring your calorie intake, losing weight and suddenly you get stuck. Regardless of what you do, you just fail to crash that number on the scale. Is this plateau usual, or is …
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Careful meal planning, monitoring your calorie intake, spending a complete weekend preparing wholesome meals for the following week and spending even more time to exercise. These weight-loss strategies do work, but these can be very time-consuming at the same time. Here we bring you no-effort tweaks that you can apply to your current routine instantly …
Continue reading “How to Lose Weight Without Even Trying?”
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