National Nutrition Week 2018: Let us Pledge to live a Healthy Life

National Nutrition Week 2018: Let us Pledge to live a Healthy Life

National Nutrition Week is an initiative by the Central Government of India and is observed every year from 1st-to-7th September throughout the country to spread awareness about the significance of nutrition. The theme for this year is  “Go Further With Food” There is no denying the fact that India falls among the world’s fastest growing …

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Eat Healthy without Going on A “Diet

How to Eat Healthy without Going on A “Diet”

Eating healthy can be simple, appetizing and economical if you bond to some simple guidelines. Who isn’t making efforts to eat healthy these days? Nevertheless it can help trim down your risk of falling prey to heart disease, stroke and many other diseases that you would certainly avoid. The thing to realize is that eating …

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way to manage and control Life Style Disorders

How to manage and control Life Style Disorders in Women?

In today’s demanding world, working more than 45-50 hours a week has become standard routine and a part of normal lifestyle. But this leads to increased stress, no physical activity, less sleep and we end up developing binge eating habits. Here’s how our lifestyle preferences have affected women with time:  We prefer watching television over …

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10 Ways to Abide by Your Healthy Eating and Keeping your New Year’s Resolution

10 Ways to Abide by Your Healthy Eating and Keeping your New Year’s Resolution

2018 is at the corner and all of us are busy thinking about our New Year Resolutions. Every year we make New Year’s resolutions in an effort to start anew and turn over a healthy new leaf. As eating a healthier diet nails the good intentions list for many, so what healthy habits will you …

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