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Delicious and Easy Recipes for People Who Are Fasting During Navratras

Delicious and Easy Recipes for People Who Are Fasting During Navratras

Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …

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Food Items Which Are Ideal To Consume During Navratri

Food Items Which Are Ideal To Consume During Navratri

Through the nine days of Navratri, Hindus worship Goddess Durga and observe fast for 9 days. During the Navratri Vrat, it is important to consume food that aligns with the fasting rituals and provide nutrition and energy. Fasting cleanses our system, which makes it all the more important to consume nutritious food like fruits, dairy …

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Nutrition Myths that have Adverse Effect on your Health

Nutrition Myths that have Adverse Effect on your Health

Your office colleague might fill her jug with fresh water each morning, with the view to finish it off by the end of the day. Your gym buddy must be loading up on chicken and turkey to put up muscles and your sister might be delighted to finally find cholesterol-free cookies, which she believes offer …

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