Apart from keeping you cosy, warm beverages provide you with great health benefits like helping with digestion, boosting your immune system, etc. So, if you need a healthy substitute for your favourite hot drinks, there are numerous options that will keep you warm this winter without packing on the calories and keeping you away from …
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Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …
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Through the nine days of Navratri, Hindus worship Goddess Durga and observe fast for 9 days. During the Navratri Vrat, it is important to consume food that aligns with the fasting rituals and provide nutrition and energy. Fasting cleanses our system, which makes it all the more important to consume nutritious food like fruits, dairy …
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There are various factors that directly manipulate how much we eat. Our eating habits are such that they actually need help. Fast food, cold drinks, desserts that are high on calories and there is much more that we eat to fill us up and out. This truly points to being overweight or obese, which major …
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Yes, meat is a good source of protein but the fact is that you must not overdo it, mainly the fatty kind. It can lead to weight gain and also result in high cholesterol, high blood pressure besides other health-related troubles. You can, certainly get protein from other sources of food, as well, that include …
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Are you one of those people who are totally desi at heart and would decide on a hot samosa over a burger anytime? But does the horror of the excess oil confuses you and ultimately make you prefer the apparently healthy option as you long for the aloo-filled goodness? You do not need to be …
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Your office colleague might fill her jug with fresh water each morning, with the view to finish it off by the end of the day. Your gym buddy must be loading up on chicken and turkey to put up muscles and your sister might be delighted to finally find cholesterol-free cookies, which she believes offer …
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