Binge eating is not taken seriously by many people, but it is a serious issue. Binge eating is the urge to eat something in between the meals and is quite common in people who are working for weight loss. It has been observed that people with body image issues struggling to lose weight often end …
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You must be wondering, what is the GI way? Basically, GI ie Glycemic Index, is a tool that ranks carbs depending on how quickly they lead to an increase in our blood glucose level. First lets talk about blood glucose and its purpose. The blood glucose level measures how much sugar is being transported by the …
Continue reading “Are you eating the GI way?”
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