Every one of us is well aware of the fact that we should make healthy food a quintessential part of our diets to achieve a healthy body and mind. However, certain health foods come with a price tag which may or may not be affordable by few people. Eating healthy can be challenging at time …
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A diabetes diagnosis doesn’t indicate that you have to obligate to a tasteless and boring diet. There are numerous delicious foods that are safe, sound and healthy to eat and you just need to know what these are. But that’s okay because we’re here to help! Here are the power foods that are helpful for diabetics: …
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A runny nose is one of the most annoying things that happen because of weather change, flu, or allergies. It can be contagious and displays common symptoms such as sneezing, coughing, sore throat, and headache. More often than not we take resort to heavy antibiotics to get rid of the flu and running nose. However, …
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Binge eating is not taken seriously by many people, but it is a serious issue. Binge eating is the urge to eat something in between the meals and is quite common in people who are working for weight loss. It has been observed that people with body image issues struggling to lose weight often end …
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Karvachauth is one of the major festivals for the Indians which are celebrated by married Indian women. As per the Hindu calendar, the festival comes in the month of Kartik. During Karvachauth, the women keep fast from morning to evening. It is believed that the fast is kept by women for the safety of husbands …
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Apple cider vinegar is one of the most common and popular types of vinegar owing to its benefits supported by science. Some of the renowned benefits of consuming apple cider vinegar daily are weight loss, lower blood sugar levels, cholesterol control, and improved symptoms of diabetes. It has also been an ancient folk remedy, which …
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Are you looking for a healthy snack that you can eat when hunger rings? Do you always look for some delicious snack to serve your kids when they feel hungry? Why not try out making dried apple chips! They are just amazing for lunch boxes and even as a packable snack. There are various good …
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Irrespective of whether you are on a diet or not, including a low-calorie and high-fibre food benefits all. Apart from its ability to keep you satiated and help in weight control, fibre can also protect you from chronic illness such as diabetes, heart disease, cancer, and obesity. Many on-going researches continue to unveil additional health …
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Every one of us knows about the significance of vitamins and how they play a vital role in the growth and development of our body. Vitamins are also important for bodily functions such as metabolism, digestion, and immunity. There are 13 essential vitamins including vitamins A, C, D, E, and K along with B vitamins …
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Are you looking for carb-counting guidelines that make logic, are easy and actually work? Here we bring some tips for you. Learn about easy to understand ways to count carbs whether you are in restaurants, on the go, and any place where you require making a speedy calculation of whatever you wish to eat. Pizza, …
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