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Best Anti – Anxiety Foods You Can Look Forward To!

Best Anti – Anxiety Foods You Can Look Forward To!

Overcoming anxiety without medications requires introducing lifestyle changes and these calls for changing your diet. There are foods that help treat anxiety and foods that give rise to anxiety but by picking the right foods, you can considerably cut down on the amount of anxiety you experience and perhaps make your mood better. Here are …

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Smart Tricks to Say NO to Junk Food

Smart Tricks to Say NO to Junk Food

Our upbringing is drenched in calories—cheap, enticing and avoidable calories. You can’t carry out your everyday chores or visit the mall without encountering a regular stream of junk foods. It’s not easy for our brains to say No to these foods irrespective of the fact that they do not favor our health. Here are 7 …

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healthiest food

The 10 Healthiest Foods You Are Not Aware Of

Here we bring you 10 superfoods are proven to fight against diseases and acts as energy boosters. Including them in your meals can help you get a super-healthy body. Potatoes Why Potatoes are Healthy: — One red potato is known to carry 66 micrograms of cell-building folate. This is exactly is the similar amount available …

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Veggies Diet

5 Simple Ways to Include More Veggies in your Diet with Age

Getting the required 2 and 1/2 to 3 cup servings of vegetables every day is at times easier said than made, but there are ample of health reasons to try, that include lowering your risk of falling prey to a number of chronic diseases, like type 2 diabetes, obesity, high blood pressure, heart disease and …

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How to Lose Weight Without Even Trying

How to Lose Weight Without Even Trying?

Careful meal planning, monitoring your calorie intake, spending a complete weekend preparing wholesome meals for the following week and spending even more time to exercise. These weight-loss strategies do work, but these can be very time-consuming at the same time. Here we bring you no-effort tweaks that you can apply to your current routine instantly …

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easy to eat superfoods

Easy-to-eat Everyday “Super” Foods to keep Eating Healthy & Simple

We love the fact that “superfoods” are multi-taskers. These are the foods that are loaded with various disease-fighting nutrients, generally without providing too many calories, and on top of that, these are delivered in a yummy form. What we have an aversion to some foods that are considered “super” is that they are exotic and …

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