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Exercise or Diet: What is better for Weight Loss?

Exercise or Diet: What is better for Weight Loss?

One of the largest dilemmas of the people aiming to drop weight is what they should initiate with. Do they need to revise their diet first or bring in exercise in their daily routine? Another uncertainty that they go through related to weight loss is what to prefer – more exercise or dieting? Weight loss …

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7 Summer Fruits to help you Lose Weight

7 Summer Fruits to help you Lose Weight

Summer is the ideal time to shed your weight. The sun sparkles brighter  you are not at all involved in bed as you do in the lazy winter mornings. Thus, the need to drop some weight comes naturally.  Summer is also considered to be a weight loss season. This is because it is during this …

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Smart Tricks to Say NO to Junk Food

Smart Tricks to Say NO to Junk Food

Our upbringing is drenched in calories—cheap, enticing and avoidable calories. You can’t carry out your everyday chores or visit the mall without encountering a regular stream of junk foods. It’s not easy for our brains to say No to these foods irrespective of the fact that they do not favor our health. Here are 7 …

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