Eating healthy can be simple, appetizing and economical if you bond to some simple guidelines. Who isn’t making efforts to eat healthy these days? Nevertheless it can help trim down your risk of falling prey to heart disease, stroke and many other diseases that you would certainly avoid. The thing to realize is that eating …
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Tomatoes, without any doubts are packed with an antioxidant called lycopene. It is this substance that gives them their bright red color and at the same time protects them from sun’s harmful ultraviolet rays. These are also known to protect your cells from damage. Tomatoes contain vitamins B and E, potassium and other essential nutrients. …
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Khichdi, the go to remedy for a bad stomach, a light meal, a quick fix dish and even a great breakfast option. After you come back from a long vacation, how often do you hear yourself thinking i just need to eat some Khichdi now? You’re recovering from some ailment or you’ve got an upset …
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What is Dengue: Dengue fever is a mosquito-borne tropical disease caused by the Dengue Virus. The viral infection is only transmitted by a mosquito called Aedes aegypti and Aedes albopictus. Symptoms: Dengue should be suspected when a high fever (40°C/104°F) is accompanied by the following symptoms. Severe headache, Pain behind the eyes, Muscle and joint pains, Nausea, …
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You must be wondering, what is the GI way? Basically, GI ie Glycemic Index, is a tool that ranks carbs depending on how quickly they lead to an increase in our blood glucose level. First lets talk about blood glucose and its purpose. The blood glucose level measures how much sugar is being transported by the …
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Breakfast is often described as the most important meal of the day, providing sustenance and energy (i.e., calories) for whatever activities lie ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” During a busy morning, it’s easy to let …
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I am Broccoli, a super food, and I have various health benefits: I can make you look younger. Consuming me can reduce the risk of diabetes, heart diseases, obesity and overall mortality I supply loads of nutrients for fewer calories. A 100 gm of raw broccoli adds only 34 Calories. I am an excellent source …
Continue reading ““I am Broccoli. I am a super food” : A memoir”
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