Eat Healthy without Going on A “Diet

How to Eat Healthy without Going on A “Diet”

Eating healthy can be simple, appetizing and economical if you bond to some simple guidelines. Who isn’t making efforts to eat healthy these days? Nevertheless it can help trim down your risk of falling prey to heart disease, stroke and many other diseases that you would certainly avoid. The thing to realize is that eating …

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Benefits of tomatoes

Why You Should Include Tomatoes to Your Daily Diet?

Tomatoes, without any doubts are packed with an antioxidant called lycopene. It is this substance that gives them their bright red color and at the same time protects them from sun’s harmful ultraviolet rays. These are also known to protect your cells from damage. Tomatoes contain vitamins B and E, potassium and other essential nutrients. …

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8 must have foods to recover from dengue fever

Recovering from the Dengue Fever : 8 Must Have Foods

What is Dengue: Dengue fever is a mosquito-borne tropical disease caused by the Dengue Virus. The viral infection is only transmitted by a mosquito called Aedes aegypti and Aedes albopictus. Symptoms: Dengue should be suspected when a high fever (40°C/104°F) is accompanied by the following symptoms. Severe headache, Pain behind the eyes, Muscle and joint pains, Nausea, …

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“I am Broccoli. I am a super food” : A memoir

I am Broccoli, a super food, and I have various health benefits: I can make you look younger. Consuming me can reduce the risk of diabetes, heart diseases, obesity and overall mortality I supply loads of nutrients for fewer calories. A 100 gm of raw broccoli adds only 34 Calories. I am an excellent source …

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