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The Truth about Breakfast Cereal People should Know

The Truth about Breakfast Cereal People should Know

Cereals are an easy and convenient breakfast option for people. It is especially ideal for people who are busy to make fresh breakfast in the morning. These cereals boast of impressive health claims and claim to fulfil nutritional needs. But the question that arises is whether these claims are true? Are these breakfast cereals really …

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6 Proven benefits of Apple Cider Vinegar

6 Proven benefits of Apple Cider Vinegar

Apple cider vinegar is one of the most common and popular types of vinegar owing to its benefits supported by science. Some of the renowned benefits of consuming apple cider vinegar daily are weight loss, lower blood sugar levels, cholesterol control, and improved symptoms of diabetes. It has also been an ancient folk remedy, which …

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How does Fibre keep you Full for Longer?

Irrespective of whether you are on a diet or not, including a low-calorie and high-fibre food benefits all. Apart from its ability to keep you satiated and help in weight control, fibre can also protect you from chronic illness such as diabetes, heart disease, cancer, and obesity. Many on-going researches continue to unveil additional health …

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Exercise or Diet: What is better for Weight Loss?

Exercise or Diet: What is better for Weight Loss?

One of the largest dilemmas of the people aiming to drop weight is what they should initiate with. Do they need to revise their diet first or bring in exercise in their daily routine? Another uncertainty that they go through related to weight loss is what to prefer – more exercise or dieting? Weight loss …

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Natural Appetite Suppressants that help you with Weight Loss

Natural Appetite Suppressants that help you with Weight Loss

Overeating, certainly along with its association with more and more people becoming flabby or obese is one of the most difficult and challenging matters in today’s time. There are plenty of reasons for your hunger, including lack of nutrients and fiber in your diet, exhaustion, or higher percentage of emotional stress. Things must not go …

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National Nutrition Week 2018: Let us Pledge to live a Healthy Life

National Nutrition Week 2018: Let us Pledge to live a Healthy Life

National Nutrition Week is an initiative by the Central Government of India and is observed every year from 1st-to-7th September throughout the country to spread awareness about the significance of nutrition. The theme for this year is  “Go Further With Food” There is no denying the fact that India falls among the world’s fastest growing …

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