When it is about the right diet, we do not refer to dieting, even though if you are eating right, you most likely tend to shed some weight. A great eating plan includes ample fresh fruits and vegetables, vegetable protein and some irregular lean meat. Here are 5 signs that you are eating right: 1. …
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2018 is at the corner and all of us are busy thinking about our New Year Resolutions. Every year we make New Year’s resolutions in an effort to start anew and turn over a healthy new leaf. As eating a healthier diet nails the good intentions list for many, so what healthy habits will you …
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As the woman of the family, you’re expected to be a full-time mom as well as a full-time business woman or housewife. This means running the kitchen, taking care of your household and your family. But you’re not just restricted to taking care of them; you’re in charge of their health. Being the lady of …
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Hypertension, or more commonly known as high blood pressure is a medical condition in which the blood pressure in the arteries is higher than recommended. Hypertension is greatly influenced by diet and lifestyle. The majority of people with high blood pressure are “salt sensitive,” which means that any salt intake more than the minimal amount …
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You must be wondering, what is the GI way? Basically, GI ie Glycemic Index, is a tool that ranks carbs depending on how quickly they lead to an increase in our blood glucose level. First lets talk about blood glucose and its purpose. The blood glucose level measures how much sugar is being transported by the …
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Breakfast is often described as the most important meal of the day, providing sustenance and energy (i.e., calories) for whatever activities lie ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” During a busy morning, it’s easy to let …
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