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10 Ways to Abide by Your Healthy Eating and Keeping your New Year’s Resolution

10 Ways to Abide by Your Healthy Eating and Keeping your New Year’s Resolution

2018 is at the corner and all of us are busy thinking about our New Year Resolutions. Every year we make New Year’s resolutions in an effort to start anew and turn over a healthy new leaf. As eating a healthier diet nails the good intentions list for many, so what healthy habits will you …

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How to take care of your family!

How you can take charge of your family’s health

As the woman of the family, you’re expected to be a full-time mom as well as a full-time business woman or housewife. This means running the kitchen, taking care of your household and your family. But you’re not just restricted to taking care of them; you’re in charge of their health. Being the lady of …

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hypertension

Hypertension: Everything you need to know!

Hypertension, or more commonly known as high blood pressure is a medical condition in which the blood pressure in the arteries is higher than recommended.  Hypertension is greatly influenced by diet and lifestyle. The majority of people with high blood pressure are “salt sensitive,” which means that any salt intake more than the minimal amount …

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