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healthy food

Foods that give you Relief when You have a Runny Nose

A runny nose is one of the most annoying things that happen because of weather change, flu, or allergies. It can be contagious and displays common symptoms such as sneezing, coughing, sore throat, and headache. More often than not we take resort to heavy antibiotics to get rid of the flu and running nose. However, …

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The Truth about Breakfast Cereal People should Know

The Truth about Breakfast Cereal People should Know

Cereals are an easy and convenient breakfast option for people. It is especially ideal for people who are busy to make fresh breakfast in the morning. These cereals boast of impressive health claims and claim to fulfil nutritional needs. But the question that arises is whether these claims are true? Are these breakfast cereals really …

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Decode the Secret to stay fit while you Eat Sweets this Diwali

Decode the Secret to stay fit while you Eat Sweets this Diwali

It is the time for Diwali, and you must be looking forward to celebrating it will great zeal and enthusiasm. But, at the same time, you might also be worried about piling up weight or inches on your waist due to all the binge eating that comes with celebration. Having few sweets here and there …

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6 Proven benefits of Apple Cider Vinegar

6 Proven benefits of Apple Cider Vinegar

Apple cider vinegar is one of the most common and popular types of vinegar owing to its benefits supported by science. Some of the renowned benefits of consuming apple cider vinegar daily are weight loss, lower blood sugar levels, cholesterol control, and improved symptoms of diabetes. It has also been an ancient folk remedy, which …

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How does Fibre keep you Full for Longer?

Irrespective of whether you are on a diet or not, including a low-calorie and high-fibre food benefits all. Apart from its ability to keep you satiated and help in weight control, fibre can also protect you from chronic illness such as diabetes, heart disease, cancer, and obesity. Many on-going researches continue to unveil additional health …

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Exercise or Diet: What is better for Weight Loss?

Exercise or Diet: What is better for Weight Loss?

One of the largest dilemmas of the people aiming to drop weight is what they should initiate with. Do they need to revise their diet first or bring in exercise in their daily routine? Another uncertainty that they go through related to weight loss is what to prefer – more exercise or dieting? Weight loss …

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