Every one of us is well aware of the fact that we should make healthy food a quintessential part of our diets to achieve a healthy body and mind. However, certain health foods come with a price tag which may or may not be affordable by few people. Eating healthy can be challenging at time …
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Apart from keeping you cosy, warm beverages provide you with great health benefits like helping with digestion, boosting your immune system, etc. So, if you need a healthy substitute for your favourite hot drinks, there are numerous options that will keep you warm this winter without packing on the calories and keeping you away from …
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Binge eating is not taken seriously by many people, but it is a serious issue. Binge eating is the urge to eat something in between the meals and is quite common in people who are working for weight loss. It has been observed that people with body image issues struggling to lose weight often end …
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Irrespective of whether you are on a diet or not, including a low-calorie and high-fibre food benefits all. Apart from its ability to keep you satiated and help in weight control, fibre can also protect you from chronic illness such as diabetes, heart disease, cancer, and obesity. Many on-going researches continue to unveil additional health …
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Overeating, certainly along with its association with more and more people becoming flabby or obese is one of the most difficult and challenging matters in today’s time. There are plenty of reasons for your hunger, including lack of nutrients and fiber in your diet, exhaustion, or higher percentage of emotional stress. Things must not go …
Continue reading “Natural Appetite Suppressants that help you with Weight Loss”
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It’s time to shed some happy tears as onions certainly are worthy to earn a spot on your cutting board this summer. Be it yellow, white, red/purple and green, all the varieties of onions provide some appealing health benefits. Here we bring you some best reasons to relish onions even more: Rich in Antioxidants …
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Tomatoes, without any doubts are packed with an antioxidant called lycopene. It is this substance that gives them their bright red color and at the same time protects them from sun’s harmful ultraviolet rays. These are also known to protect your cells from damage. Tomatoes contain vitamins B and E, potassium and other essential nutrients. …
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According to the whole grains council, a grain is considered as a whole grain as long as all of the three original parts of the grain i.e the bran, germ, and endosperm, are still present in the same proportions as when the grain was growing in the fields. Don’t be fooled by the bread that …
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