Cooking Diabetic Meals like a Pro

Cooking Diabetic Friendly Meals like a Pro

Diabetes, like any other lifestyle disease, requires care when it comes to food. To be able to cook for a diabetic, you need to understand the disease. The crux if it is simple – diabetic friendly food is food which can control blood sugar levels as well as food which doesn’t cause a sudden spike …

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FENUGREEK benefits

FENUGREEK: Why should I eat it?

Fenugreek, also known as greek hay, is a herb with light green leaves, Its seeds are bitter, but they are often used to make medicines because of their antimicrobial, antioxidant and antidiabetic properties. Cultivated in North Africa, Middle East, Egypt and India, it has been used as a traditional medicine since ages. Here are some …

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8 must have foods to recover from dengue fever

Recovering from the Dengue Fever : 8 Must Have Foods

What is Dengue: Dengue fever is a mosquito-borne tropical disease caused by the Dengue Virus. The viral infection is only transmitted by a mosquito called Aedes aegypti and Aedes albopictus. Symptoms: Dengue should be suspected when a high fever (40°C/104°F) is accompanied by the following symptoms. Severe headache, Pain behind the eyes, Muscle and joint pains, Nausea, …

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FENNEL Benefits

Fantastic Fennel : Such a Small Handful, So Many Benefits!

There are various ingredients, both herbs and spices placed around in your kitchen shelf. They’ve been there since you’ve seen you mum in the kitchen, because that’s how her mother taught her to run a kitchen, and now shes passed it on to you. But all these ingredients don’t just lie there for taste! They’ve …

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