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15 Home Remedies to Keep your Blood Sugar Levels in Check Naturally

15 Home Remedies to Keep your Blood Sugar Levels in Check Naturally

Diabetes comes in the category of metabolic disease and occurs when a person faces the trouble of high blood sugar levels in his/her body. The main cause of diabetes is that either the pancreas is unable to produce sufficient amount of insulin to control the blood sugar levels, or the insulin produced is not well …

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Best and Worst Salads for your Health

Best and Worst Salads for Your Health You Need to Know

Whether a salad is a healthy choice or not, entirely depends on what you put in to those greens. The appropriate toppings can make up a fulfilling meal that is packed with minerals, proteins, vitamins, healthy fats along with smart carbs. But there are ingredients that contain extra calories and sugar. With excellent choices, you …

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easy to eat superfoods

Easy-to-eat Everyday “Super” Foods to keep Eating Healthy & Simple

We love the fact that “superfoods” are multi-taskers. These are the foods that are loaded with various disease-fighting nutrients, generally without providing too many calories, and on top of that, these are delivered in a yummy form. What we have an aversion to some foods that are considered “super” is that they are exotic and …

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Best Foods to Clean Up Your Kidneys

Best Foods to Clean Up Your Kidneys

Kidney disease is quite common and affects nearly 10% of the world’s population. The kidneys are small but dominant bean-shaped organs that carry out various vital body functions. Diabetes and high blood pressure are the top risk factors that can damage your kidneys. To add on, obesity, smoking, genetics, sexual characteristics, and age can also …

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14 Effective Home Remedies for Cold & Flu

14 Effective Home Remedies for Cold & Flu

When you fall prey to cold or flu, your daily errands become very much harder. As you can’t get free of cold, the solution is to be aware and stay on top of your symptom treatment. Trusting in home remedies to treat common cold and cough is something that most of the Indian households still …

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Eat These And Improve Your Immune Health During Winters

Eat These And Improve Your Immune Health During Winters

Winter is a season when many of us fall sick and then there comes our very own efforts forwarding off the illness. But do you know keeping your immune system strong is must, no matter what the season is? The health of your immune system is largely influenced by what you eat throughout your life …

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health benefits of ginger

Miraculous Health Benefits of Ginger

Ginger is amongst the most ancient spices in the world. It has been widely known for its health benefits, which comprise of its knack to increase bone health, build up the immune system, increase appetite, put a check on various types of cancer, recovers respiratory conditions, helps in digestion, eradicate arthritis symptoms, diminish excess gas, …

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Benefits of Cumin Seed Water

The eye opening benefits of cumin seed water!

Want to get rid of that stubborn fat? If only it could disappear overnight? Okay realistically, if only it would vanish by drinking some magical liquid. We’ve got the name of that magical liquid! Just start your day with a warm glass of jeera water and see how this wonderful home remedy works for your …

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