Every one of us is well aware of the fact that we should make healthy food a quintessential part of our diets to achieve a healthy body and mind. However, certain health foods come with a price tag which may or may not be affordable by few people. Eating healthy can be challenging at time …
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Introduction Obesity is an ailment that is characterized by disproportionate body fat accumulation. People diagnosed as medically obese generally are affected by genetic, behaviour as well as environmental factors that are not easy to have power over with dieting. Obesity usually occurs due to the consumption of too many calories and not involving in enough physical …
Continue reading “Brisk Rise in Obesity in India”
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A diabetes diagnosis doesn’t indicate that you have to obligate to a tasteless and boring diet. There are numerous delicious foods that are safe, sound and healthy to eat and you just need to know what these are. But that’s okay because we’re here to help! Here are the power foods that are helpful for diabetics: …
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Apart from keeping you cosy, warm beverages provide you with great health benefits like helping with digestion, boosting your immune system, etc. So, if you need a healthy substitute for your favourite hot drinks, there are numerous options that will keep you warm this winter without packing on the calories and keeping you away from …
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Cereals are an easy and convenient breakfast option for people. It is especially ideal for people who are busy to make fresh breakfast in the morning. These cereals boast of impressive health claims and claim to fulfil nutritional needs. But the question that arises is whether these claims are true? Are these breakfast cereals really …
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It is the time for Diwali, and you must be looking forward to celebrating it will great zeal and enthusiasm. But, at the same time, you might also be worried about piling up weight or inches on your waist due to all the binge eating that comes with celebration. Having few sweets here and there …
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Carbohydrates have received the stature of the enemy in our diet and falsely so. Many people who are running after the fitness fads and trends believe that carbs are unhealthy and keep you away from staying fit. However, people need to get their facts cleared. Carbs are not an enemy for your body but responsible …
Continue reading “7 Signs you are not Consuming Enough Carbohydrates”
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Binge eating is not taken seriously by many people, but it is a serious issue. Binge eating is the urge to eat something in between the meals and is quite common in people who are working for weight loss. It has been observed that people with body image issues struggling to lose weight often end …
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Karvachauth is an Indian festival which is observed by the women of India for the long life and good health of their husbands. During the Karvachauth fast, women don’t consume even a single drop of water and food till the time moon rises at night. Because of being an empty stomach and hungry all day, …
Continue reading “Why you have Headache during Karvachauth and ways to keep it away?”
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Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …
Continue reading “Delicious and Easy Recipes for People Who Are Fasting During Navratras”
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