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Brisk Rise in Obesity in India

Brisk Rise in Obesity in India

Introduction Obesity is an ailment that is characterized by disproportionate body fat accumulation. People diagnosed as medically obese generally are affected by genetic, behaviour as well as environmental factors that are not easy to have power over with dieting. Obesity usually occurs due to the consumption of too many calories and not involving in enough physical …

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The Truth about Breakfast Cereal People should Know

The Truth about Breakfast Cereal People should Know

Cereals are an easy and convenient breakfast option for people. It is especially ideal for people who are busy to make fresh breakfast in the morning. These cereals boast of impressive health claims and claim to fulfil nutritional needs. But the question that arises is whether these claims are true? Are these breakfast cereals really …

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Decode the Secret to stay fit while you Eat Sweets this Diwali

Decode the Secret to stay fit while you Eat Sweets this Diwali

It is the time for Diwali, and you must be looking forward to celebrating it will great zeal and enthusiasm. But, at the same time, you might also be worried about piling up weight or inches on your waist due to all the binge eating that comes with celebration. Having few sweets here and there …

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Why you have Headache during Karvachauth and ways to keep it away?

Why you have Headache during Karvachauth and ways to keep it away?

Karvachauth is an Indian festival which is observed by the women of India for the long life and good health of their husbands. During the Karvachauth fast, women don’t consume even a single drop of water and food till the time moon rises at night. Because of being an empty stomach and hungry all day, …

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Delicious and Easy Recipes for People Who Are Fasting During Navratras

Delicious and Easy Recipes for People Who Are Fasting During Navratras

Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …

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