Every one of us is well aware of the fact that we should make healthy food a quintessential part of our diets to achieve a healthy body and mind. However, certain health foods come with a price tag which may or may not be affordable by few people. Eating healthy can be challenging at time …
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Apart from keeping you cosy, warm beverages provide you with great health benefits like helping with digestion, boosting your immune system, etc. So, if you need a healthy substitute for your favourite hot drinks, there are numerous options that will keep you warm this winter without packing on the calories and keeping you away from …
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Diwali is just around the corner, and it is time to devour on lip-smacking sweets and savory snacks. With so many scrumptious items being prepared at home and offered by friends and relatives, it becomes difficult to resist even by the most fitness enthusiast person. Diwali is one of the biggest festivals of the year, …
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It is the time for Diwali, and you must be looking forward to celebrating it will great zeal and enthusiasm. But, at the same time, you might also be worried about piling up weight or inches on your waist due to all the binge eating that comes with celebration. Having few sweets here and there …
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Carbohydrates have received the stature of the enemy in our diet and falsely so. Many people who are running after the fitness fads and trends believe that carbs are unhealthy and keep you away from staying fit. However, people need to get their facts cleared. Carbs are not an enemy for your body but responsible …
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Karvachauth is an Indian festival which is observed by the women of India for the long life and good health of their husbands. During the Karvachauth fast, women don’t consume even a single drop of water and food till the time moon rises at night. Because of being an empty stomach and hungry all day, …
Continue reading “Why you have Headache during Karvachauth and ways to keep it away?”
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Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …
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Through the nine days of Navratri, Hindus worship Goddess Durga and observe fast for 9 days. During the Navratri Vrat, it is important to consume food that aligns with the fasting rituals and provide nutrition and energy. Fasting cleanses our system, which makes it all the more important to consume nutritious food like fruits, dairy …
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Apple cider vinegar is one of the most common and popular types of vinegar owing to its benefits supported by science. Some of the renowned benefits of consuming apple cider vinegar daily are weight loss, lower blood sugar levels, cholesterol control, and improved symptoms of diabetes. It has also been an ancient folk remedy, which …
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Are you looking for a healthy snack that you can eat when hunger rings? Do you always look for some delicious snack to serve your kids when they feel hungry? Why not try out making dried apple chips! They are just amazing for lunch boxes and even as a packable snack. There are various good …
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