Make yourself Healthier with these Easy Food Swaps

Make yourself Healthier with these Easy Food Swaps

Diwali is just around the corner, and it is time to devour on lip-smacking sweets and savory snacks. With so many scrumptious items being prepared at home and offered by friends and relatives, it becomes difficult to resist even by the most fitness enthusiast person. Diwali is one of the biggest festivals of the year, …

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Decode the Secret to stay fit while you Eat Sweets this Diwali

Decode the Secret to stay fit while you Eat Sweets this Diwali

It is the time for Diwali, and you must be looking forward to celebrating it will great zeal and enthusiasm. But, at the same time, you might also be worried about piling up weight or inches on your waist due to all the binge eating that comes with celebration. Having few sweets here and there …

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Why you have Headache during Karvachauth and ways to keep it away?

Why you have Headache during Karvachauth and ways to keep it away?

Karvachauth is an Indian festival which is observed by the women of India for the long life and good health of their husbands. During the Karvachauth fast, women don’t consume even a single drop of water and food till the time moon rises at night. Because of being an empty stomach and hungry all day, …

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Delicious and Easy Recipes for People Who Are Fasting During Navratras

Delicious and Easy Recipes for People Who Are Fasting During Navratras

Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …

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Food Items Which Are Ideal To Consume During Navratri

Food Items Which Are Ideal To Consume During Navratri

Through the nine days of Navratri, Hindus worship Goddess Durga and observe fast for 9 days. During the Navratri Vrat, it is important to consume food that aligns with the fasting rituals and provide nutrition and energy. Fasting cleanses our system, which makes it all the more important to consume nutritious food like fruits, dairy …

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6 Proven benefits of Apple Cider Vinegar

6 Proven benefits of Apple Cider Vinegar

Apple cider vinegar is one of the most common and popular types of vinegar owing to its benefits supported by science. Some of the renowned benefits of consuming apple cider vinegar daily are weight loss, lower blood sugar levels, cholesterol control, and improved symptoms of diabetes. It has also been an ancient folk remedy, which …

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