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The Truth about Breakfast Cereal People should Know

The Truth about Breakfast Cereal People should Know

Cereals are an easy and convenient breakfast option for people. It is especially ideal for people who are busy to make fresh breakfast in the morning. These cereals boast of impressive health claims and claim to fulfil nutritional needs. But the question that arises is whether these claims are true? Are these breakfast cereals really …

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Nutritional Ragi Dosa & Ragi Idli Recipes

Nutritional Ragi Dosa & Ragi Idli Recipes

Ragi is considered to be a powerhouse of health that helps in dropping weight and also is consumed for treating numerous diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes. It is a natural relaxant that reduces stress and anxiety. Here we will learn how to cook Ragi Dosa & Ragi Idli: Ragi Dosa Prep Time: …

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Energy Laden Protein Shakes for Summers with NO Protein Powder

Healthsum Life is an Indian Food and health tech startup. We aspire to bring Wellness through Food Management. India’s diversified food culture and a diversified lifestyle make us have a preference for regional food for diet and regional consultation. Therefore, we aim at Regional Diet Management and help you cure lifestyle diseases with regional food. …

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Scallop and Asparagus Alfredo Pasta Recipe

Scallop and Asparagus Alfredo Pasta Recipe

What Ingredients You Will Need: 8 ounces fresh or frozen sea scallops 2 ounces whole wheat penne pasta (dried) 1 pound fresh asparagus spears, sliced into 1-inch pieces (2 cups) 2 teaspoons butter 2 crushed garlic cloves 1 5 ounce of evaporated fat-free milk 2 tablespoons reduced-fat cream cheese (Neufchatel) 2 tablespoons finely tattered Parmesan …

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easy to eat superfoods

Easy-to-eat Everyday “Super” Foods to keep Eating Healthy & Simple

We love the fact that “superfoods” are multi-taskers. These are the foods that are loaded with various disease-fighting nutrients, generally without providing too many calories, and on top of that, these are delivered in a yummy form. What we have an aversion to some foods that are considered “super” is that they are exotic and …

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