Apart from keeping you cosy, warm beverages provide you with great health benefits like helping with digestion, boosting your immune system, etc. So, if you need a healthy substitute for your favourite hot drinks, there are numerous options that will keep you warm this winter without packing on the calories and keeping you away from …
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Cereals are an easy and convenient breakfast option for people. It is especially ideal for people who are busy to make fresh breakfast in the morning. These cereals boast of impressive health claims and claim to fulfil nutritional needs. But the question that arises is whether these claims are true? Are these breakfast cereals really …
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Are you looking for a healthy snack that you can eat when hunger rings? Do you always look for some delicious snack to serve your kids when they feel hungry? Why not try out making dried apple chips! They are just amazing for lunch boxes and even as a packable snack. There are various good …
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Ragi is considered to be a powerhouse of health that helps in dropping weight and also is consumed for treating numerous diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes. It is a natural relaxant that reduces stress and anxiety. Here we will learn how to cook Ragi Dosa & Ragi Idli: Ragi Dosa Prep Time: …
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Packing nourishing lunches throughout the week for work is essential. Lunch is that time of the day that helps us refocus and replenish ourselves during a hectic day. If you fall among the people who prefer to eat lunch out every other day, just because you fall short of time to pack your lunch, rethink …
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Healthsum Life is an Indian Food and health tech startup. We aspire to bring Wellness through Food Management. India’s diversified food culture and a diversified lifestyle make us have a preference for regional food for diet and regional consultation. Therefore, we aim at Regional Diet Management and help you cure lifestyle diseases with regional food. …
Continue reading “Energy Laden Protein Shakes for Summers with NO Protein Powder”
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What Ingredients You Will Need: 8 ounces fresh or frozen sea scallops 2 ounces whole wheat penne pasta (dried) 1 pound fresh asparagus spears, sliced into 1-inch pieces (2 cups) 2 teaspoons butter 2 crushed garlic cloves 1 5 ounce of evaporated fat-free milk 2 tablespoons reduced-fat cream cheese (Neufchatel) 2 tablespoons finely tattered Parmesan …
Continue reading “Scallop and Asparagus Alfredo Pasta Recipe”
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We love the fact that “superfoods” are multi-taskers. These are the foods that are loaded with various disease-fighting nutrients, generally without providing too many calories, and on top of that, these are delivered in a yummy form. What we have an aversion to some foods that are considered “super” is that they are exotic and …
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Khichdi is a Wholesome food and has the perfect balance of almost all the nutrients. It is easy to digest and easy to cook as well. So let’s cook some khichdi and get most out of it . Here comes a simple and quick recipe to cook and make it your own comfort food. Ingredients: …
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