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eat more vegetables

5 reasons why you should eat more vegetables

“Eat your vegetables” is what every mother tells her kids. As a child, vegetables are a curse from the devil itself.  And you just cannot understand why your mother is trying to push these down your throat. But as you grow up, every article you read and every health and fitness magazine you flip through …

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Disadvantages of High Protein & Low Carb Diet

Here’s why the low carb high protein diet doesn’t work!

It is rightly said, an excess of anything is bad. The same holds true in the case of the high protein low carb diet! Yes, protein is a very important nutrient as it is the building block for bones, muscles, tissues, skin, and blood. But protein consumed in excess has its cons!  Basically, these high …

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Removing trans fats from your diet

Removing trans fats from your diet

Fats are one of the main nutrients required by our body. It is an essential component of the body cells, as well as our brain and nerves. It helps keep our hair and skin healthy. But all these benefits only come from consuming good fats. There is a vast difference between good and bad fats, …

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