The instances of childhood obesity are increasing at an alarming rate. Lack of physical activity, addiction to gadgets such as play stores, tablets, and Smartphones keep the kids glued to home instead of playing outdoor games. On top of that children are fascinated with fast food items which are leading to childhood obesity. Studies show …
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A diabetes diagnosis doesn’t indicate that you have to obligate to a tasteless and boring diet. There are numerous delicious foods that are safe, sound and healthy to eat and you just need to know what these are. But that’s okay because we’re here to help! Here are the power foods that are helpful for diabetics: …
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Managing diabetes at work is not easy, but no matter how hectic your job schedules are, you need to manage diabetes at work. The workplace throws a variety of challenges across your way and adding your diabetic condition that gives you all the more things to juggle with. The kind of obstacles you may face …
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Diwali is just around the corner, and it is time to devour on lip-smacking sweets and savory snacks. With so many scrumptious items being prepared at home and offered by friends and relatives, it becomes difficult to resist even by the most fitness enthusiast person. Diwali is one of the biggest festivals of the year, …
Continue reading “Make yourself Healthier with these Easy Food Swaps”
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Usually, the diabetics are stuck between what they should eat and what they should not. Their blood sugar levels must be balanced and this completely depends on what they eat. Whole wheat, green veggies and fruits, pulses and the foods rich in omega 3 fatty acids are appropriate to keep them healthy. But this diet …
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Diabetes comes in the category of metabolic disease and occurs when a person faces the trouble of high blood sugar levels in his/her body. The main cause of diabetes is that either the pancreas is unable to produce sufficient amount of insulin to control the blood sugar levels, or the insulin produced is not well …
Continue reading “15 Home Remedies to Keep your Blood Sugar Levels in Check Naturally”
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If you are suffering from Type 2 diabetes, picking the right foods can help you control your blood sugar, shield your heart and sustain a healthy weight. The preferred foods for diabetes comprise a range of fiber-rich whole grains, fruits, vegetables and lean proteins. With numerous food choices available, it’s obvious to get baffled about …
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Since you have diabetes it doesn’t mean that you have to cut rice out of your diet. As a substitute of starchy white rice, go for whole grain rice such as brown rice. It is loaded with vitamin B and antioxidants. If paired with vegetables and spices, the Brown Rice Pulao can work as a …
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It is vital for the diabetics to keep their blood sugar levels in control, but for this, you obviously do not have to absolutely cut out noodles. With pasta salads, soups, and traditional spaghetti, the healthy pasta recipes will please your cravings for the food without causing you any troubles. Yes, you got us right! …
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Diabetes, like any other lifestyle disease, requires care when it comes to food. To be able to cook for a diabetic, you need to understand the disease. The crux if it is simple – diabetic friendly food is food which can control blood sugar levels as well as food which doesn’t cause a sudden spike …
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