Certainly, breakfast is the most imperative meal of the day. It supplies your body the much-required energy for the day, which is usually spent doing various tasks ahead of you. The life we live at the moment is continuously in the rush and we usually fail to pay attention to or ignore our breakfast meal …
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Breakfast is often described as the most important meal of the day, providing sustenance and energy (i.e., calories) for whatever activities lie ahead. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” During a busy morning, it’s easy to let …
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