The instances of childhood obesity are increasing at an alarming rate. Lack of physical activity, addiction to gadgets such as play stores, tablets, and Smartphones keep the kids glued to home instead of playing outdoor games. On top of that children are fascinated with fast food items which are leading to childhood obesity. Studies show …
Continue reading “How can Childhood Obesity increase the Chances of Diabetes Type 2?”
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Managing diabetes at work is not easy, but no matter how hectic your job schedules are, you need to manage diabetes at work. The workplace throws a variety of challenges across your way and adding your diabetic condition that gives you all the more things to juggle with. The kind of obstacles you may face …
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Cereals are an easy and convenient breakfast option for people. It is especially ideal for people who are busy to make fresh breakfast in the morning. These cereals boast of impressive health claims and claim to fulfil nutritional needs. But the question that arises is whether these claims are true? Are these breakfast cereals really …
Continue reading “The Truth about Breakfast Cereal People should Know”
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Binge eating is not taken seriously by many people, but it is a serious issue. Binge eating is the urge to eat something in between the meals and is quite common in people who are working for weight loss. It has been observed that people with body image issues struggling to lose weight often end …
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Irrespective of whether you are on a diet or not, including a low-calorie and high-fibre food benefits all. Apart from its ability to keep you satiated and help in weight control, fibre can also protect you from chronic illness such as diabetes, heart disease, cancer, and obesity. Many on-going researches continue to unveil additional health …
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Overeating, certainly along with its association with more and more people becoming flabby or obese is one of the most difficult and challenging matters in today’s time. There are plenty of reasons for your hunger, including lack of nutrients and fiber in your diet, exhaustion, or higher percentage of emotional stress. Things must not go …
Continue reading “Natural Appetite Suppressants that help you with Weight Loss”
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Overcoming anxiety without medications requires introducing lifestyle changes and these calls for changing your diet. There are foods that help treat anxiety and foods that give rise to anxiety but by picking the right foods, you can considerably cut down on the amount of anxiety you experience and perhaps make your mood better. Here are …
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Regardless of your age, your daily food eating habits can make a massive difference to your overall health how you feel and appear. Eating a healthy and balanced diet daily supply and also in your body with adequate nutrients that help to keep your bones, organs and muscles in good condition. These nutrients comprise of essential …
Continue reading “Benefits associated with Healthy Eating”
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Childhood is a time of critical growth, hence proper nutrition is necessary. Children who have poor diets due to lack of proper food and eating patterns suffer from nutritional deficiencies and are prone to significant short-term and long-term health impacts and diseases. Children afflicted by sustained poor nutrition are at greater risk for obesity, mental …
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It is rightly said, an excess of anything is bad. The same holds true in the case of the high protein low carb diet! Yes, protein is a very important nutrient as it is the building block for bones, muscles, tissues, skin, and blood. But protein consumed in excess has its cons! Basically, these high …
Continue reading “Here’s why the low carb high protein diet doesn’t work!”
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