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How can Childhood Obesity increase the Chances of Diabetes Type 2?

How can Childhood Obesity increase the Chances of Diabetes Type 2?

The instances of childhood obesity are increasing at an alarming rate. Lack of physical activity, addiction to gadgets such as play stores, tablets, and Smartphones keep the kids glued to home instead of playing outdoor games. On top of that children are fascinated with fast food items which are leading to childhood obesity. Studies show …

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The Truth about Breakfast Cereal People should Know

The Truth about Breakfast Cereal People should Know

Cereals are an easy and convenient breakfast option for people. It is especially ideal for people who are busy to make fresh breakfast in the morning. These cereals boast of impressive health claims and claim to fulfil nutritional needs. But the question that arises is whether these claims are true? Are these breakfast cereals really …

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How does Fibre keep you Full for Longer?

Irrespective of whether you are on a diet or not, including a low-calorie and high-fibre food benefits all. Apart from its ability to keep you satiated and help in weight control, fibre can also protect you from chronic illness such as diabetes, heart disease, cancer, and obesity. Many on-going researches continue to unveil additional health …

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Natural Appetite Suppressants that help you with Weight Loss

Natural Appetite Suppressants that help you with Weight Loss

Overeating, certainly along with its association with more and more people becoming flabby or obese is one of the most difficult and challenging matters in today’s time. There are plenty of reasons for your hunger, including lack of nutrients and fiber in your diet, exhaustion, or higher percentage of emotional stress. Things must not go …

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Best Anti – Anxiety Foods You Can Look Forward To!

Best Anti – Anxiety Foods You Can Look Forward To!

Overcoming anxiety without medications requires introducing lifestyle changes and these calls for changing your diet. There are foods that help treat anxiety and foods that give rise to anxiety but by picking the right foods, you can considerably cut down on the amount of anxiety you experience and perhaps make your mood better. Here are …

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How to handle your child's nutrition needs

How to handle your child’s nutrition need like a pro?

Childhood is a time of critical growth, hence proper nutrition is necessary. Children who have poor diets due to lack of proper food and eating patterns suffer from nutritional deficiencies and are prone to significant short-term and long-term health impacts and diseases. Children afflicted by sustained poor nutrition are at greater risk for obesity, mental …

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Disadvantages of High Protein & Low Carb Diet

Here’s why the low carb high protein diet doesn’t work!

It is rightly said, an excess of anything is bad. The same holds true in the case of the high protein low carb diet! Yes, protein is a very important nutrient as it is the building block for bones, muscles, tissues, skin, and blood. But protein consumed in excess has its cons!  Basically, these high …

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