Benefits of tomatoes

Why You Should Include Tomatoes to Your Daily Diet?

Tomatoes, without any doubts are packed with an antioxidant called lycopene. It is this substance that gives them their bright red color and at the same time protects them from sun’s harmful ultraviolet rays.
These are also known to protect your cells from damage. Tomatoes contain vitamins B and E, potassium and other essential nutrients.
Here we bring you some of the health benefits that are associated with tomatoes:

Immune System

Lycopene is known to battle the molecules called free radicals that are associated with causing damage to your cells and thus affect your immune system. So, it is better to have foods that hold lycopene, like tomatoes, to make you less probable to become a victim of any stomach, lung or prostate cancer. It has been estimated that tomatoes also help to combat diseases in the colon, throat, pancreas, breast, mouth as well as cervix.

Oral Health

It is known that lycopene helps with the gum diseases gingivitis and periodontitis by fighting the free radicals. But eating tomatoes in excess can also damage the enamel on your teeth. So, it is recommended that you brush your teeth after 30 minutes of eating tomatoes.


It has been found that the tomatoes are beneficial for those who suffer from asthma and also prevents emphysema. This is due the presence of lycopene, lutein and zeaxanthin together with other antioxidants that help battle injurious substances present in tobacco smoke, which is the foremost
source of emphysema.


Tomatoes contain substances known by the name lutein and zeaxanthin that help to prevent your eyes from the blue light that is the result of digital devices like smartphones and computers. These also prevent your eyes from feeling exhausted and relieve headaches that are caused due to the eyestrain.


Lycopene is a wonderful substance that helps lower your LDL levels or “bad” cholesterol and maintains your blood pressure. Furthermore, tomatoes also lower the probability of falling prey to heart diseases. Other vital nutrients present in tomatoes, like vitamins B and E and antioxidants known as flavonoids, help to make your heart healthy.

Blood Vessels

You must increase the tomatoes in your diet may as it prevents you becoming a victim to a stroke. Studies have shown that the tomatoes intake reduces inflammation, improves your immune system, lowers your cholesterol levels, and does not let your blood clot. And these things together prevent heart strokes.


We all know what role the hats and sunscreen play to prevent us from the burning sun. The lycopene present in tomatoes also help you towards the same and that too in the same way it protects tomatoes.

Fresh vs. Canned Tomatoes

Fresh and canned tomatoes both can be beneficial for you, but in diverse ways. It is easier for your body to take in the essential nutrients like lycopene from canned tomato products in contrast to the fresh tomatoes. But at the same time the heat that is brought in use to process these might not contain vitamin C and other nutrients.

Here are some Tomatoes Serving Suggestions for you:

Homemade Marinara

This is one of the preferred ways to grab the most out of lycopene. The heat that you use to cook the tomatoes makes the nutrient easier for your body to bring in use. You can also include olive oil to help you absorb it.

Roasted Tomatoes

If you have never tried roasting the tomatoes over the grill, you definitely have missed a delicious treat. The strong smoky savor makes it great for a good side dish. If you find it cold to move out to the grill, you can also broil them in the microwave and sprinkle a little olive oil to make it taste amazing.

Caprese Salad

Try out your hand at having fresh summer tomatoes along with buffalo mozzarella cheese, olive oil, and basil, you will find it delicious. The combo works great. The fat present in the ingredients like cheese and olive oil is helpful for your body along with certain nutrients like lycopene.


Make a habit of using salsa as a substitute for ketchups and barbecue sauces, which are likely to be packed with salt, sugar and preservatives.
Thus, juicy fresh tomatoes are an appetizing addition to the salads, whilst the canned tomatoes are great to make yummy sauces for pasta dishes, stews and curries. Besides this, tomatoes are a bunch of a whole horde of health benefits. So, include tomatoes to keep the diseases at bay.

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