In today’s demanding world, working more than 45-50 hours a week has become standard routine and a part of normal lifestyle. But this leads to increased stress, no physical activity, less sleep and we end up developing binge eating habits.
Here’s how our lifestyle preferences have affected women with time:
- We prefer watching television over an outdoor sport.
- We are in a habit of taking our vehicles even to a nearby grocery store.
- We keep ourselves so busy that we don’t have any time even to take care of our own health.
- We prefer handy packaged snacks without realizing the preservatives, additives, and empty calories that these contain.
All the above state of affairs gives rise to lifestyle diseases. Unhealthy eating habits, overlooking the biological clock, chronic stress, inappropriate body postures, and sedentary lifestyle are the major factors that lead to these diseases.
Here are some general lifestyle diseases that women fall prey to:
It has been found that out of the 68% of working women that fall in the age group 21 – 52 years and are obese, also put up with diabetes because of unhealthy eating habits or sedentary lifestyle.
Control – Preferring a diet that contains more fiber and whole grain foods with appropriate calories, eating foods that are low in saturated and trans-fats and also low in glycemic index must be picked.
Physical workout, giving up on smoking and moderate consumption of alcohol may help to manage Type 2 Diabetes Mellitus.
Metabolic Syndrome (MS):
Metabolic Syndrome is straightforwardly associated with obesity, high blood
pressure, cardiovascular diseases and low high-density lipoprotein (HDL) levels. It has been found that most of the women who suffer from MS fall under the age group of 25 to 45 who posses bad eating patterns. Though the most significant risk factor is diet, other related factors include little physical activity, improper sleep, and more alcohol intake.
Control – An active lifestyle need to be maintained to control MS. It’s only the active lifestyle that can help beat the health complications arising from Metabolic Syndrome. You can get in touch with Healthsum Life’s wellness coaches for any advice on your eating habits.
Arthritis is a disorder that affects joints, leads to joint pain and severity within the joints, and least motion within the affected area. It has been estimated that approximately 20% of women fall prey to arthritis. Osteoarthritis is the most widespread form of arthritis, that causes wearing away in both major and minor joints of the body, comprising of hands, wrists, feet, back, hip and knee. This condition is aggravated eventually by the two opposing bones eroding into each other. More than 30% of women are likely to suffer from osteoarthritis by age 55.
Control – A healthy diet can help to manage the condition. Some physical activity should be considered too. You can download Healthsum Life app to make things easy for yourself.
PCOS (Polycystic Ovary Syndrome):
The general yet ignored form of hormone abnormality among the reproductive-aged women is PCOS. Women undergo menstrual abnormalities when ovulation does not take place normally. This gives rise to enlarged ovaries with numerous small follicles. This is a terrible situation that leads to major hormonal imbalances in women. Women suffering from PCOS undergo irregular periods, gain weight and have rigorous risk factors for lifestyle diseases.
Control – Introducing change in lifestyle like diet and exercise can lower the brutality of PCOS to a large extent. Healthsum Life’s regional coaches can help you create effective diet plans.
A health state in which excess body fat accumulates is obesity. It may bring an unpleasant affect on health lowering the life span. Severe obesity reduces the life expectancy in women by ten years.
Control – A well balanced diet with cautious calorie considerations and a workout regime helps in dealing with the disease.
Inflammation of the thyroid takes place post pregnancy. This state is referred to as postpartum thyroiditis. Women suffering from this state generally have a rigorous increase in thyroid hormone levels and a quick drop in the production of thyroid hormone.
Control – Most women with postpartum thyroiditis tend to get back to their normal thyroid function with planned diet and better physical activity. Taking adequate amount of iodine through the diet helps.
Iodized table salt contains iodine. You can also have shellfish, saltwater fish, eggs, dairy products, and seaweed for iodine intake.
So, obesity, poor eating habits, ignoring a balanced diet, and not involving in physical are some of the major factors that add to lifestyle disorders in women. So, it’s better to keep an eye on your diet and calorie intake to remain healthy and fit as introducing changes to your busy lifestyle is the greatest approach to manage or conquer any of these disorders. Our health experts can create bespoke diet and fitness guidance for your condition with food without making you starve or go on a conventional die workout.
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