How Much You Should Feed Your Baby?

How Much You Should Feed Your Baby?

Your baby’s diet depends on a variety of things. You must never overlook that your baby is a little creature and has his own appetite which certainly influences the amount of solid foods he will be eating.
Here are few things to keep in mind while feeding your baby:
● A baby who starts solid foods at 4 months of age is more liable to eat more solid foods than the one who began eating solids at 6 months.
● A baby who takes soft diced foods as starter foods is likely to consume less than the baby who fed purées through spoon.
● A baby who is unwell or is teething possibly will eat less than what has been usual for some days and then all of a sudden his characteristic appetite comes roaring back.
● A baby who keeps himself occupied discovering the carpet or his new book may be annoyed when he is positioned into a chair and given food.

The natural decline of growth that babies experience will also affect their diet. They may feel hungry for some days or a week and then all of a sudden they barely eat anything. Babies who are emerging out of a development spurt are less likely to eat than they were at their growth spurt.

How to make out if your baby is having adequate solid food?

Most of the healthy babies eat just the correct amount of foods that they require. Try not to offer your baby the food when he indicates that he has finished eating. Furthermore, try to take into account your baby’s cues his feeding patterns are going to fluctuate daily and may be affected by his surroundings. Giving him a well balanced diet containing solid foods will help him eat the right nutritious foods.

You can opt for the below solid foods schedule for your baby:

REMEMBER: 1 ounce equals approximately 2 tablespoons

Before 4 Months:

Before 4 months of age, the babies must not be fed solid foods. He must be able to sit on his own and take food before they are introduced to solids. This is because if you give him solids early, he won’t take sufficient breast milk which further decreases his ability to build his resistance power.
What to Feed Baby:
Breast milk every 1-3 hours or formula 18-40 ounces

4-6 Months:

If baby sits on their own and feels hungry even after breastfeeding, it’s time to give him solids. Make sure that the baby is capable of holding his heads up, take the food from your hands and close his mouth.

What to Feed Baby:
✓ Breast milk or formula
✓ 1-3 tablespoons of food at 1 or 2 meals

6-8 Months:

Formula and/or breast milk is also essential at this age. Babies during this time may just begin eating solids. Some babies might take solid foods between 2-3 meals a day.
What to Feed Baby:
✓ Breast milk or formula
✓ Solid foods between 2-3 meals a day

8 to 10 months:

At this age, most of the babies might eat 3 meals a day counting on a grain, fruit, vegetable and a source of meat or protein. Yet again, take care of your baby’s cues as his feeding patterns will alter each day and may be affected by the things happening around him.
What to Feed Baby:
✓ Breast milk or formula
✓ Solid foods between 3 meals a day

10 to 12 months:

Your baby will have 3 “meals” a day at this stage that will include a grain, fruit, vegetable and a source of meat or protein like eggs.
What to Feed Baby:
✓ Breast milk or formula
✓ 3 meals a day

Indications that your baby may want to eat more:
➢ Inclining towards the spoon
➢ Opening his mouth
➢ Catching food and trying to put it in his mouth

Indications that your baby is full:
➢ Closing his mouth when you bring the spoon closer
➢ Spitting out the food you feed him
➢ Turning his head away when you try to feed him

Thus, a well-fed baby must be leaving his diapers wet regularly along with one or two bowel movements every day. Visit your pediatrician regularly for weight and measurement of your baby to ensure his good sustained growth.

Furthermore, there is no proper chart of the amount of food and milk a baby must take. This is just because every baby is different. No baby remains hungry and eats as much food and drink as much breast milk and or formula as they require.

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