If you are suffering from Type 2 diabetes, picking the right foods can help you control your blood sugar, shield your heart and sustain a healthy weight. The preferred foods for diabetes comprise a range of fiber-rich whole grains, fruits, vegetables and lean proteins. With numerous food choices available, it’s obvious to get baffled about what you can and can’t eat.
Here are some answers to 10 of the most generally asked questions about a healthy Type 2 diabetes diet:
Can I consume carbohydrates?
While carbohydrates elevate your blood sugar level, you don’t need to remove all carbs from your diabetes diet plan. Usually, men require 4-5 carb servings per meal at 15 grams each. Women need 3-4 15-gram carb servings per meal. Nevertheless, you may necessitate adjusting your carbohydrate intake depending upon your physical activity, weight, and height.
Which carbohydrates do I need to include in my diet?
When you cut on carbs, it is essential that you choose foods that have high nutritional value like whole grains and fresh vegetables and fruits. Also, the non-starchy vegetables like broccoli, lettuce, asparagus, carrots, and cucumber contain roughly 5 grams of carbs per cup.
Can I ever relish sweets?
Sweets aren’t totally out in a diabetes diet plan, but they must be replaced for other carbohydrates, not consumed along with your meal. Substituting better foods with sugary treats, though, will probably cost you important nutrients. Also, the foods with added sugar aren’t useful when you are making efforts to drop weight or keep up a healthy weight.
Why am I permitted to consume fat? I thought this was not good for me.
Eating damaging fats, like saturated and trans fats are known to boost your threat to heart disease, but there are some fats that are considered to be healthy and can really lower down your low-density lipoprotein (LDL). Though you should stay away from high saturated fat, like butter, cheese, and meat, healthy foods with monounsaturated, polyunsaturated and omega-3 fats, like nuts and fish, should be a part of your diet.
Are my children at risk?
Yes! Type 2 diabetes is a hereditary disease. The risk becomes higher when many family members suffer from diabetes and the children are obese. Your child has a 10-15% possibility of developing Type 2 diabetes if you have Type 2 diabetes. Moreover, if one alike twin has developed Type 2 diabetes, there is a 75% possibility of the other twin having Type 2 diabetes as well.
What foods are good sources of healthy fats?
The type of fat you consume is equally important to how much fat you eat. Yes! You got us right. It is the fat quality that actually matters. Avocados, nuts and nut spreads, olives, olive oil, and canola oil are counted among the great sources of healthy fats.
Why should I bind my alcohol consumption?
Men should not have more than 2 alcoholic drinks in a day and women should not consume more than 1 drink. Apart from the fact that calories in alcohol do add up, taking drinks on an empty stomach can lead to a risky drop in your blood sugar level. So, it is imperative that you test your blood sugar before and after drinking alcohol to see the alcohol effects on your body.
I take a healthy diet, so why am I yet not shedding weight?
Regular physical activity is as significant as having a healthy diet in supervising Type 2 diabetes. You must do at least 150 minutes of moderate physical activity every week. You must be taking the healthiest diet but on the contrary, if you are not working out, the calories are still going to be reserved as fats in your body.