healthy food

Foods that give you Relief when You have a Runny Nose

A runny nose is one of the most annoying things that happen because of weather change, flu, or allergies. It can be contagious and displays common symptoms such as sneezing, coughing, sore throat, and headache. More often than not we take resort to heavy antibiotics to get rid of the flu and running nose. However, you can also combat the situation without popping those antibiotics every time.

Here’s a look at the 5 foods that can come to your rescue to get rid of the running nose:

1. Green Tea

green tea
Green tea contains flavonoids which are packed with anti-inflammatory properties. It positively impacts the immune system and makes you feel healthy and warm from inside. Thus, having a cup of green tea can offer significant relief from the issues of a runny nose.

2. Vitamin Corange

Vitamin C is beneficial for your health in many ways. In fact, it is believed that deficiency of Vitamin C in your body can lead to frequent cold, flu, and throat infections. Vitamin C is known to strengthen your immunity power. You can get your daily dose of Vitamin C from papaya, oranges, strawberries, and melons, which are known to be rich in Vitamin C.

3. Garlic and Onion

Garlic and Onion

Both Garlic and onion are known for their antibacterial properties. These properties help in fighting against the symptoms of flu. It is very easy to make onion and garlic a part of daily diet. You can either mix them in your veggies or add them in your soup.

4. Blueberries

Blueberries are packed with active antioxidants which help in boosting your immunity power quite significantly. You can eat raw blueberries or add them to your breakfast such as your bowl of oats.


5. Honey

Honey is yet another food that is packed with antibacterial properties. It helps in keeping several diseases at bay. You consume honey along with milk or lukewarm water as it will help in getting rid of a runny nose.

6. Chicken Soup

Chicken Soup

It makes you feel better when you consume something warm during the flu. It is a good idea to sip on some warm chicken soup to get rid of a runny nose. Hot fluids help in keeping the nasal passage moist along with preventing dehydration, increasing the movement of mucus, and soothing a sore throat.

7. Turmeric Milk
Turmeric is loaded with antibacterial and anti-inflammatory properties which relieves the symptoms of cold and flu and helps with a blocked nose as well. You simply need to boil a pinch of turmeric powder in a glass of milk and drink it warm.

Apart from these food items, it is recommended to take some steam as it clears the blocked nose almost instantly. It is a tried and tested age-old remedy, which works for all and has no side-effects. Also, one should try to avoid consuming anything that increases the mucus production or leaves you dehydrated. Avoid taking alcohol or caffeine as they can deplete the water levels of your body leading to dehydration and nasal congestion. You must also keep away from food items made of refined sugars and flours.

If you are looking for more such tips and remedies for health and fitness, download the Healthsum Life app. It is the one-stop destination for all your health needs. From arranging family check-ups to healthy recipes, you get everything on one platform.

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