Crash diets are basically diets which are way too low in calories. People desperate to lose weight follow these diets without actually realizing that these are crash diets. They reluctantly follow them and achieve great results in the form of weight loss. But, do you know how these instant weight loss results actually take a toll on your health in the long run?
SO WHAT DO THESE DIET ACTUALLY DO?
These diets basically put your body into a starvation mode where the body gets used to lesser calories and thereby lowers its metabolic rate. But this does not stop here! When people on such diets return to a normal diet, all the weight they have lost comes back, that too double the amount.
It’s really important to highlight what these diets actually do, for you to be able to make wiser choices for long-term weight loss and health goals.
- Lacks balance of nutrients –
In such diets, one or more nutrients are given a preference over others, so no balance exists in terms of nutrients.
- Inadequacy of nutrients –
These diets do not provide the body with adequate amount of nutrients like carbs, fats, proteins, vitamins, and minerals. Due to this, your body’s immune system might become weak and you will become more prone to illness.
- Loss of muscle mass –
crash diets result in muscle loss, as a result, the body’s metabolic rate lowers which definitely increases your chances of gaining weight later.
- Progressive aging –
The most negative effects of such diet are the signs of aging in the form of wrinkles, sagging skin, hair fall, greying hair etc.
- Hair loss –
Such yo-yo diets lack the essential vitamins and minerals resulting in the hair loss. That is why you might observe people who go on crash diets often suffer from hair fall.
- Depression and mood swings –
Since the diet is so restrictive in nature, the person feels irritated and suffers from mood swings and depression. People on such diets often lose their concentration & judgmental powers even.
- Irregular periods –
Women who are on such diets often face irregular periods and sometimes even absence of periods, which increase their chances of infertility.
- Difficult to maintain in long run –
When people switch over to their normal diets, they find it hard to maintain their weight. This is thanks to the body’s low metabolism resulting from the crash diets. These people usually gain the weight that was initially lost.
Now that you know the harmful effects, it’s high time to switch over to a healthy eating pattern which cannot only be maintained in long run but will also make you a healthier and happier person.
So remember one thing, you must always look for a plan which is supplying at least 1200kcal in order to prevent any nutritional deficiencies.
“Weight loss in terms of health loss is of no value”.