Brisk Rise in Obesity in India

Brisk Rise in Obesity in India

Introduction Obesity is an ailment that is characterized by disproportionate body fat accumulation. People diagnosed as medically obese generally are affected by genetic, behaviour as well as environmental factors that are not easy to have power over with dieting. Obesity usually occurs due to the consumption of too many calories and not involving in enough physical …

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Is it Low Carbs or Low Calories that Works Better?

Is it Low Carbs or Low Calories that Works Better?

To most of us, weight loss is a dilemma. On top of that, the thing that makes the discussion pathetic is the surplus information that is available online and revolves around exercises, plans, diets, routines, foods, slimming belts and just everything and anything that guarantees weight loss. This is what makes it impossible for the …

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Natural Appetite Suppressants that help you with Weight Loss

Natural Appetite Suppressants that help you with Weight Loss

Overeating, certainly along with its association with more and more people becoming flabby or obese is one of the most difficult and challenging matters in today’s time. There are plenty of reasons for your hunger, including lack of nutrients and fiber in your diet, exhaustion, or higher percentage of emotional stress. Things must not go …

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7 Summer Fruits to help you Lose Weight

7 Summer Fruits to help you Lose Weight

Summer is the ideal time to shed your weight. The sun sparkles brighter  you are not at all involved in bed as you do in the lazy winter mornings. Thus, the need to drop some weight comes naturally.  Summer is also considered to be a weight loss season. This is because it is during this …

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Eat Healthy without Going on A “Diet

How to Eat Healthy without Going on A “Diet”

Eating healthy can be simple, appetizing and economical if you bond to some simple guidelines. Who isn’t making efforts to eat healthy these days? Nevertheless it can help trim down your risk of falling prey to heart disease, stroke and many other diseases that you would certainly avoid. The thing to realize is that eating …

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Weight Loss Foods

Weight Loss Foods that can be found in every Indian Kitchen

A well-organized kitchen enables you to prepare a quick and appetizing meal after a long hectic day. And when you get up in the morning and have to rush for work, you feel that there must be grab-and-go breakfast and snack options for you. Here we bring you low calorie or weight loss foods that …

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Benefits of Cumin Seed Water

The eye opening benefits of cumin seed water!

Want to get rid of that stubborn fat? If only it could disappear overnight? Okay realistically, if only it would vanish by drinking some magical liquid. We’ve got the name of that magical liquid! Just start your day with a warm glass of jeera water and see how this wonderful home remedy works for your …

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