Introduction Obesity is an ailment that is characterized by disproportionate body fat accumulation. People diagnosed as medically obese generally are affected by genetic, behaviour as well as environmental factors that are not easy to have power over with dieting. Obesity usually occurs due to the consumption of too many calories and not involving in enough physical …
Continue reading “Brisk Rise in Obesity in India”
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Binge eating is not taken seriously by many people, but it is a serious issue. Binge eating is the urge to eat something in between the meals and is quite common in people who are working for weight loss. It has been observed that people with body image issues struggling to lose weight often end …
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To most of us, weight loss is a dilemma. On top of that, the thing that makes the discussion pathetic is the surplus information that is available online and revolves around exercises, plans, diets, routines, foods, slimming belts and just everything and anything that guarantees weight loss. This is what makes it impossible for the …
Continue reading “Is it Low Carbs or Low Calories that Works Better?”
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Overeating, certainly along with its association with more and more people becoming flabby or obese is one of the most difficult and challenging matters in today’s time. There are plenty of reasons for your hunger, including lack of nutrients and fiber in your diet, exhaustion, or higher percentage of emotional stress. Things must not go …
Continue reading “Natural Appetite Suppressants that help you with Weight Loss”
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Are you looking for carb-counting guidelines that make logic, are easy and actually work? Here we bring some tips for you. Learn about easy to understand ways to count carbs whether you are in restaurants, on the go, and any place where you require making a speedy calculation of whatever you wish to eat. Pizza, …
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Summer is the ideal time to shed your weight. The sun sparkles brighter you are not at all involved in bed as you do in the lazy winter mornings. Thus, the need to drop some weight comes naturally. Summer is also considered to be a weight loss season. This is because it is during this …
Continue reading “7 Summer Fruits to help you Lose Weight”
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Eating healthy can be simple, appetizing and economical if you bond to some simple guidelines. Who isn’t making efforts to eat healthy these days? Nevertheless it can help trim down your risk of falling prey to heart disease, stroke and many other diseases that you would certainly avoid. The thing to realize is that eating …
Continue reading “How to Eat Healthy without Going on A “Diet””
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Are you impressed with all the appealing and striking diet plans? Then it is high time that you follow something that goes well with you and your lifestyle. It is time to concentrate on an Indian Diet plan for your weight loss journey. Although Indian meals are healthy, these still have some loopholes. So, rather …
Continue reading “Indian Balanced Diet Plan for Weight Loss”
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A well-organized kitchen enables you to prepare a quick and appetizing meal after a long hectic day. And when you get up in the morning and have to rush for work, you feel that there must be grab-and-go breakfast and snack options for you. Here we bring you low calorie or weight loss foods that …
Continue reading “Weight Loss Foods that can be found in every Indian Kitchen”
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Want to get rid of that stubborn fat? If only it could disappear overnight? Okay realistically, if only it would vanish by drinking some magical liquid. We’ve got the name of that magical liquid! Just start your day with a warm glass of jeera water and see how this wonderful home remedy works for your …
Continue reading “The eye opening benefits of cumin seed water!”
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