The instances of childhood obesity are increasing at an alarming rate. Lack of physical activity, addiction to gadgets such as play stores, tablets, and Smartphones keep the kids glued to home instead of playing outdoor games. On top of that children are fascinated with fast food items which are leading to childhood obesity. Studies show …
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It is the time for Diwali, and you must be looking forward to celebrating it will great zeal and enthusiasm. But, at the same time, you might also be worried about piling up weight or inches on your waist due to all the binge eating that comes with celebration. Having few sweets here and there …
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Karvachauth is one of the major festivals for the Indians which are celebrated by married Indian women. As per the Hindu calendar, the festival comes in the month of Kartik. During Karvachauth, the women keep fast from morning to evening. It is believed that the fast is kept by women for the safety of husbands …
Continue reading “What food items should you keep in your Sargi Thali for KarvaChauth?”
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Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …
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Are you looking for a healthy snack that you can eat when hunger rings? Do you always look for some delicious snack to serve your kids when they feel hungry? Why not try out making dried apple chips! They are just amazing for lunch boxes and even as a packable snack. There are various good …
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Usually, the diabetics are stuck between what they should eat and what they should not. Their blood sugar levels must be balanced and this completely depends on what they eat. Whole wheat, green veggies and fruits, pulses and the foods rich in omega 3 fatty acids are appropriate to keep them healthy. But this diet …
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Who told you that the dessert recipes need to entail cups of granulated or powdered sugar, maple syrup or honey? The reality is that you can whisk up lip-smacking treats do not contain any added sugar in any way. Here we are going to share with you three easy recipes that completely are prepared from …
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Ragi is considered to be a powerhouse of health that helps in dropping weight and also is consumed for treating numerous diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes. It is a natural relaxant that reduces stress and anxiety. Here we will learn how to cook Ragi Dosa & Ragi Idli: Ragi Dosa Prep Time: …
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Packing nourishing lunches throughout the week for work is essential. Lunch is that time of the day that helps us refocus and replenish ourselves during a hectic day. If you fall among the people who prefer to eat lunch out every other day, just because you fall short of time to pack your lunch, rethink …
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One of the most ordinary questions the diabetics usually shoot is: How should I eat nutritionally balanced yet scrumptious foods that please me and my family? To help you with this question, we bring you diabetes-friendly recipes for summers that you can have any time throughout the day. Both of these recipes taste amazing, are …
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