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How can Childhood Obesity increase the Chances of Diabetes Type 2?

How can Childhood Obesity increase the Chances of Diabetes Type 2?

The instances of childhood obesity are increasing at an alarming rate. Lack of physical activity, addiction to gadgets such as play stores, tablets, and Smartphones keep the kids glued to home instead of playing outdoor games. On top of that children are fascinated with fast food items which are leading to childhood obesity. Studies show …

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Decode the Secret to stay fit while you Eat Sweets this Diwali

Decode the Secret to stay fit while you Eat Sweets this Diwali

It is the time for Diwali, and you must be looking forward to celebrating it will great zeal and enthusiasm. But, at the same time, you might also be worried about piling up weight or inches on your waist due to all the binge eating that comes with celebration. Having few sweets here and there …

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What food items should you keep in your Sargi Thali for KarvaChauth?

What food items should you keep in your Sargi Thali for KarvaChauth?

Karvachauth is one of the major festivals for the Indians which are celebrated by married Indian women. As per the Hindu calendar, the festival comes in the month of Kartik. During Karvachauth, the women keep fast from morning to evening. It is believed that the fast is kept by women for the safety of husbands …

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Delicious and Easy Recipes for People Who Are Fasting During Navratras

Delicious and Easy Recipes for People Who Are Fasting During Navratras

Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …

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Nutritional Ragi Dosa & Ragi Idli Recipes

Nutritional Ragi Dosa & Ragi Idli Recipes

Ragi is considered to be a powerhouse of health that helps in dropping weight and also is consumed for treating numerous diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes. It is a natural relaxant that reduces stress and anxiety. Here we will learn how to cook Ragi Dosa & Ragi Idli: Ragi Dosa Prep Time: …

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Diabetic Friendly Recipes for Summers

Awesome Diabetic Friendly Recipes for Summers

One of the most ordinary questions the diabetics usually shoot is: How should I eat nutritionally balanced yet scrumptious foods that please me and my family? To help you with this question, we bring you diabetes-friendly recipes for summers that you can have any time throughout the day. Both of these recipes taste amazing, are …

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