When it is about weight loss, going slow gets you better results. Rather than giving up your kitchen and eating habits, try to concentrate on bringing in some simple food swaps that not only save you from consuming more calories but also help you slim down. Instead of Granola Prefer Oatmeal A half-cup Oatmeal contains …
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Once in our lifetime, we all have been through this – Yes, the dreaded weight-loss plateau. You might have been working out hard, monitoring your calorie intake, losing weight and suddenly you get stuck. Regardless of what you do, you just fail to crash that number on the scale. Is this plateau usual, or is …
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Pic Credits: stylecraze.com No matter where Sonam Kapoor makes her presence, she never fails to amaze everyone with her great fashion statement. But, what straight away took everybody back when she made her entry to Bollywood was her remarkable weight loss. She looks stunning today, but she never looked the same when she made her way …
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Careful meal planning, monitoring your calorie intake, spending a complete weekend preparing wholesome meals for the following week and spending even more time to exercise. These weight-loss strategies do work, but these can be very time-consuming at the same time. Here we bring you no-effort tweaks that you can apply to your current routine instantly …
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An average person gains 11 pounds for all diet they try and when they drop weight, they lose muscle and fat. When they get back weight, they put on all fatback. And because muscle burns more calories than fat, their metabolism becomes slower than when they began the diet. Do you know someone who was …
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Pic Credits: gagbrag.com We’re talking about the actress who first made her debut in the movie Veer, where the body shamers couldn’t talk about anything apart from her weight. Then she did an item number in the movie Ready, and all everyone could talk about was her transformation weight loss. Yes, we’re talking about …
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Weight loss is certainly a hot topic these days. Just type ‘weight loss’ on Google and you will get thousands of links – how to exercise, how to count calories, how to plan your meal, what diet to follow, the best diets for weight loss and so much more! These links and articles might be …
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Since you have diabetes it doesn’t mean that you have to cut rice out of your diet. As a substitute of starchy white rice, go for whole grain rice such as brown rice. It is loaded with vitamin B and antioxidants. If paired with vegetables and spices, the Brown Rice Pulao can work as a …
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Crash diets are basically diets which are way too low in calories. People desperate to lose weight follow these diets without actually realizing that these are crash diets. They reluctantly follow them and achieve great results in the form of weight loss. But, do you know how these instant weight loss results actually take a …
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It is rightly said, an excess of anything is bad. The same holds true in the case of the high protein low carb diet! Yes, protein is a very important nutrient as it is the building block for bones, muscles, tissues, skin, and blood. But protein consumed in excess has its cons! Basically, these high …
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