Packing nourishing lunches throughout the week for work is essential. Lunch is that time of the day that helps us refocus and replenish ourselves during a hectic day. If you fall among the people who prefer to eat lunch out every other day, just because you fall short of time to pack your lunch, rethink …
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Tomatoes, without any doubts are packed with an antioxidant called lycopene. It is this substance that gives them their bright red color and at the same time protects them from sun’s harmful ultraviolet rays. These are also known to protect your cells from damage. Tomatoes contain vitamins B and E, potassium and other essential nutrients. …
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Healthsum Life is an Indian Food and health tech startup. We aspire to bring Wellness through Food Management. India’s diversified food culture and a diversified lifestyle make us have a preference for regional food for diet and regional consultation. Therefore, we aim at Regional Diet Management and help you cure lifestyle diseases with regional food. …
Continue reading “Energy Laden Protein Shakes for Summers with NO Protein Powder”
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When it is about weight loss, going slow gets you better results. Rather than giving up your kitchen and eating habits, try to concentrate on bringing in some simple food swaps that not only save you from consuming more calories but also help you slim down. Instead of Granola Prefer Oatmeal A half-cup Oatmeal contains …
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Read MoreQuinoa moong dal khichdi is counted amongst the healthy and low-carb dinner. Quinoa is considered to be a great source of protein, iron and fiber. You can, of course reinstate rice with quinoa for a low-carb recipe. This khichdi includes moong dal that also gives an extra nutrition and taste to the khichdi. Ingredients: 0.25 …
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Wraps and rolls are loved by the kids and youngsters. There are numerous ways to prepare vegetarian rolls and wraps by including various fillings and stuffing. Here we are going to share simple to make and delicious palak paneer recipe. Ingredients: A bunch of Spinach 3-4 Potatoes (boiled) 1/2 cup Peas 1/2 cup Paneer Coriander …
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Today’s kids love pizzas, but being parents we are cautious that they do not have too much of the store-bought items. So, just to ease things for you, here is how you can make really mouth-watering pizzas at home, packed with their choice of ingredients like corn, cheese, pineapples, and veggies. Give this pizza a …
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Oats Soup is a trouble-free and simple starter recipe that will keep you warm during icy winter nights. This is a nutritious recipe that provides the essential nutrients required for a day, and will right away uplift you. It is a must try dish for those who wish to lose weight. This soup is slightly …
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Ginger really tops the list of effective natural home remedies. Being used since the olden times, ginger has an unbelievable healing power which has been confirmed for a host of ailments. The spice is filled with essential nutrients and revitalizing compounds. While ginger helps in treating innumerable ‘minor’ problems like an upset stomach, incredible health …
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Oats ladoo is a very tasty and healthy sweet dish which is prepared from oats, coconut, jaggery and is garnished with nuts. Oats contain high fiber content. Having oats on a regular basis helps in lowering the cholesterol levels and jaggery is rich in iron. Oats ladoo is very simple and quick to make too. …
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