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Benefits of tomatoes

Why You Should Include Tomatoes to Your Daily Diet?

Tomatoes, without any doubts are packed with an antioxidant called lycopene. It is this substance that gives them their bright red color and at the same time protects them from sun’s harmful ultraviolet rays. These are also known to protect your cells from damage. Tomatoes contain vitamins B and E, potassium and other essential nutrients. …

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Energy Laden Protein Shakes for Summers with NO Protein Powder

Healthsum Life is an Indian Food and health tech startup. We aspire to bring Wellness through Food Management. India’s diversified food culture and a diversified lifestyle make us have a preference for regional food for diet and regional consultation. Therefore, we aim at Regional Diet Management and help you cure lifestyle diseases with regional food. …

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Food Swaps to Cut Down Calories

7 Easy Food Swaps to Cut Down Calories

When it is about weight loss, going slow gets you better results. Rather than giving up your kitchen and eating habits, try to concentrate on bringing in some simple food swaps that not only save you from consuming more calories but also help you slim down. Instead of Granola Prefer Oatmeal A half-cup Oatmeal contains …

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Low Carb Quinoe Moong Dal Khichdi with Vegetables

Quinoa moong dal khichdi is counted amongst the healthy and low-carb dinner. Quinoa is considered to be a great source of protein, iron and fiber. You can, of course reinstate rice with quinoa for a low-carb recipe. This khichdi includes moong dal that also gives an extra nutrition and taste to the khichdi. Ingredients: 0.25 …

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Special Palak Paneer Rolls Recipe

Special Palak Paneer Rolls Recipe

Wraps and rolls are loved by the kids and youngsters. There are numerous ways to prepare vegetarian rolls and wraps by including various fillings and stuffing. Here we are going to share simple to make and delicious palak paneer recipe. Ingredients: A bunch of Spinach 3-4 Potatoes (boiled) 1/2 cup Peas 1/2 cup Paneer Coriander …

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Tasty and Healthy Homemade Veggie Pizza Recipe for Kids

Tasty and Healthy Homemade Veggie Pizza Recipe for Kids

Today’s kids love pizzas, but being parents we are cautious that they do not have too much of the store-bought items. So, just to ease things for you, here is how you can make really mouth-watering pizzas at home, packed with their choice of ingredients like corn, cheese, pineapples, and veggies. Give this pizza a …

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Ginger water benefits you can't overlook

Ginger Water Benefits you can’t Overlook

Ginger really tops the list of effective natural home remedies. Being used since the olden times, ginger has an unbelievable healing power which has been confirmed for a host of ailments. The spice is filled with essential nutrients and revitalizing compounds. While ginger helps in treating innumerable ‘minor’ problems like an upset stomach, incredible health …

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