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healthy food

Foods that give you Relief when You have a Runny Nose

A runny nose is one of the most annoying things that happen because of weather change, flu, or allergies. It can be contagious and displays common symptoms such as sneezing, coughing, sore throat, and headache. More often than not we take resort to heavy antibiotics to get rid of the flu and running nose. However, …

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Make yourself Healthier with these Easy Food Swaps

Make yourself Healthier with these Easy Food Swaps

Diwali is just around the corner, and it is time to devour on lip-smacking sweets and savory snacks. With so many scrumptious items being prepared at home and offered by friends and relatives, it becomes difficult to resist even by the most fitness enthusiast person. Diwali is one of the biggest festivals of the year, …

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What to Give your Preschoolers to Eat?

What to Give your Preschoolers to Eat?

Proper nutrition during preschool years is imperative for the adequate growth and learning of kids and also to supply the required energy for high activity levels. Here we bring you some recommendations for good nutrition during these vital years of their development. Give these two steps a try to help your preschooler eat healthier: 1. …

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Delicious and Easy Recipes for People Who Are Fasting During Navratras

Delicious and Easy Recipes for People Who Are Fasting During Navratras

Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …

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7 Summer Fruits to help you Lose Weight

7 Summer Fruits to help you Lose Weight

Summer is the ideal time to shed your weight. The sun sparkles brighter  you are not at all involved in bed as you do in the lazy winter mornings. Thus, the need to drop some weight comes naturally.  Summer is also considered to be a weight loss season. This is because it is during this …

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healthiest food

The 10 Healthiest Foods You Are Not Aware Of

Here we bring you 10 superfoods are proven to fight against diseases and acts as energy boosters. Including them in your meals can help you get a super-healthy body. Potatoes Why Potatoes are Healthy: — One red potato is known to carry 66 micrograms of cell-building folate. This is exactly is the similar amount available …

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Veggies Diet

5 Simple Ways to Include More Veggies in your Diet with Age

Getting the required 2 and 1/2 to 3 cup servings of vegetables every day is at times easier said than made, but there are ample of health reasons to try, that include lowering your risk of falling prey to a number of chronic diseases, like type 2 diabetes, obesity, high blood pressure, heart disease and …

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