A runny nose is one of the most annoying things that happen because of weather change, flu, or allergies. It can be contagious and displays common symptoms such as sneezing, coughing, sore throat, and headache. More often than not we take resort to heavy antibiotics to get rid of the flu and running nose. However, …
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Diwali is just around the corner, and it is time to devour on lip-smacking sweets and savory snacks. With so many scrumptious items being prepared at home and offered by friends and relatives, it becomes difficult to resist even by the most fitness enthusiast person. Diwali is one of the biggest festivals of the year, …
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Proper nutrition during preschool years is imperative for the adequate growth and learning of kids and also to supply the required energy for high activity levels. Here we bring you some recommendations for good nutrition during these vital years of their development. Give these two steps a try to help your preschooler eat healthier: 1. …
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Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …
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Summer is the ideal time to shed your weight. The sun sparkles brighter you are not at all involved in bed as you do in the lazy winter mornings. Thus, the need to drop some weight comes naturally. Summer is also considered to be a weight loss season. This is because it is during this …
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Your baby’s diet depends on a variety of things. You must never overlook that your baby is a little creature and has his own appetite which certainly influences the amount of solid foods he will be eating. Here are few things to keep in mind while feeding your baby: ● A baby who starts solid …
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Here we bring you 10 superfoods are proven to fight against diseases and acts as energy boosters. Including them in your meals can help you get a super-healthy body. Potatoes Why Potatoes are Healthy: — One red potato is known to carry 66 micrograms of cell-building folate. This is exactly is the similar amount available …
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Getting the required 2 and 1/2 to 3 cup servings of vegetables every day is at times easier said than made, but there are ample of health reasons to try, that include lowering your risk of falling prey to a number of chronic diseases, like type 2 diabetes, obesity, high blood pressure, heart disease and …
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The foods you take affect your weight as well as the wellbeing of your organs, counting your heart. Healthy eating helps to lower the risk of heart diseases. You can keep your heart healthy by opting healthier food. Here is what you can eat for a “heart-healthy” diet: Prefer Healthy Fats Some fats are good …
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During the exams, students have the tendency to study for long hours and staying awake late nights and at times till mornings. Eating the right food in adequate portions will keep them enthused and alert. Exams require a little variation in the lifestyle. Here are some tips you can stick to: Teach your kids to …
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