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What food items should you keep in your Sargi Thali for KarvaChauth?

What food items should you keep in your Sargi Thali for KarvaChauth?

Karvachauth is one of the major festivals for the Indians which are celebrated by married Indian women. As per the Hindu calendar, the festival comes in the month of Kartik. During Karvachauth, the women keep fast from morning to evening. It is believed that the fast is kept by women for the safety of husbands …

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Why you have Headache during Karvachauth and ways to keep it away?

Why you have Headache during Karvachauth and ways to keep it away?

Karvachauth is an Indian festival which is observed by the women of India for the long life and good health of their husbands. During the Karvachauth fast, women don’t consume even a single drop of water and food till the time moon rises at night. Because of being an empty stomach and hungry all day, …

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How does Fibre keep you Full for Longer?

Irrespective of whether you are on a diet or not, including a low-calorie and high-fibre food benefits all. Apart from its ability to keep you satiated and help in weight control, fibre can also protect you from chronic illness such as diabetes, heart disease, cancer, and obesity. Many on-going researches continue to unveil additional health …

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National Nutrition Week 2018: Let us Pledge to live a Healthy Life

National Nutrition Week 2018: Let us Pledge to live a Healthy Life

National Nutrition Week is an initiative by the Central Government of India and is observed every year from 1st-to-7th September throughout the country to spread awareness about the significance of nutrition. The theme for this year is  “Go Further With Food” There is no denying the fact that India falls among the world’s fastest growing …

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Eat Healthy without Going on A “Diet

How to Eat Healthy without Going on A “Diet”

Eating healthy can be simple, appetizing and economical if you bond to some simple guidelines. Who isn’t making efforts to eat healthy these days? Nevertheless it can help trim down your risk of falling prey to heart disease, stroke and many other diseases that you would certainly avoid. The thing to realize is that eating …

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Nutritional Ragi Dosa & Ragi Idli Recipes

Nutritional Ragi Dosa & Ragi Idli Recipes

Ragi is considered to be a powerhouse of health that helps in dropping weight and also is consumed for treating numerous diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes. It is a natural relaxant that reduces stress and anxiety. Here we will learn how to cook Ragi Dosa & Ragi Idli: Ragi Dosa Prep Time: …

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Smart Tricks to Say NO to Junk Food

Smart Tricks to Say NO to Junk Food

Our upbringing is drenched in calories—cheap, enticing and avoidable calories. You can’t carry out your everyday chores or visit the mall without encountering a regular stream of junk foods. It’s not easy for our brains to say No to these foods irrespective of the fact that they do not favor our health. Here are 7 …

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