Every one of us is well aware of the fact that we should make healthy food a quintessential part of our diets to achieve a healthy body and mind. However, certain health foods come with a price tag which may or may not be affordable by few people. Eating healthy can be challenging at time …
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Apart from keeping you cosy, warm beverages provide you with great health benefits like helping with digestion, boosting your immune system, etc. So, if you need a healthy substitute for your favourite hot drinks, there are numerous options that will keep you warm this winter without packing on the calories and keeping you away from …
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A runny nose is one of the most annoying things that happen because of weather change, flu, or allergies. It can be contagious and displays common symptoms such as sneezing, coughing, sore throat, and headache. More often than not we take resort to heavy antibiotics to get rid of the flu and running nose. However, …
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Carbohydrates have received the stature of the enemy in our diet and falsely so. Many people who are running after the fitness fads and trends believe that carbs are unhealthy and keep you away from staying fit. However, people need to get their facts cleared. Carbs are not an enemy for your body but responsible …
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Karvachauth is one of the major festivals for the Indians which are celebrated by married Indian women. As per the Hindu calendar, the festival comes in the month of Kartik. During Karvachauth, the women keep fast from morning to evening. It is believed that the fast is kept by women for the safety of husbands …
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Karvachauth is an Indian festival which is observed by the women of India for the long life and good health of their husbands. During the Karvachauth fast, women don’t consume even a single drop of water and food till the time moon rises at night. Because of being an empty stomach and hungry all day, …
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Through the nine days of Navratri, Hindus worship Goddess Durga and observe fast for 9 days. During the Navratri Vrat, it is important to consume food that aligns with the fasting rituals and provide nutrition and energy. Fasting cleanses our system, which makes it all the more important to consume nutritious food like fruits, dairy …
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Apple cider vinegar is one of the most common and popular types of vinegar owing to its benefits supported by science. Some of the renowned benefits of consuming apple cider vinegar daily are weight loss, lower blood sugar levels, cholesterol control, and improved symptoms of diabetes. It has also been an ancient folk remedy, which …
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One of the largest dilemmas of the people aiming to drop weight is what they should initiate with. Do they need to revise their diet first or bring in exercise in their daily routine? Another uncertainty that they go through related to weight loss is what to prefer – more exercise or dieting? Weight loss …
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Every one of us knows about the significance of vitamins and how they play a vital role in the growth and development of our body. Vitamins are also important for bodily functions such as metabolism, digestion, and immunity. There are 13 essential vitamins including vitamins A, C, D, E, and K along with B vitamins …
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