Every one of us is well aware of the fact that we should make healthy food a quintessential part of our diets to achieve a healthy body and mind. However, certain health foods come with a price tag which may or may not be affordable by few people. Eating healthy can be challenging at time …
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The instances of childhood obesity are increasing at an alarming rate. Lack of physical activity, addiction to gadgets such as play stores, tablets, and Smartphones keep the kids glued to home instead of playing outdoor games. On top of that children are fascinated with fast food items which are leading to childhood obesity. Studies show …
Continue reading “How can Childhood Obesity increase the Chances of Diabetes Type 2?”
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Introduction Obesity is an ailment that is characterized by disproportionate body fat accumulation. People diagnosed as medically obese generally are affected by genetic, behaviour as well as environmental factors that are not easy to have power over with dieting. Obesity usually occurs due to the consumption of too many calories and not involving in enough physical …
Continue reading “Brisk Rise in Obesity in India”
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A diabetes diagnosis doesn’t indicate that you have to obligate to a tasteless and boring diet. There are numerous delicious foods that are safe, sound and healthy to eat and you just need to know what these are. But that’s okay because we’re here to help! Here are the power foods that are helpful for diabetics: …
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Managing diabetes at work is not easy, but no matter how hectic your job schedules are, you need to manage diabetes at work. The workplace throws a variety of challenges across your way and adding your diabetic condition that gives you all the more things to juggle with. The kind of obstacles you may face …
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Cereals are an easy and convenient breakfast option for people. It is especially ideal for people who are busy to make fresh breakfast in the morning. These cereals boast of impressive health claims and claim to fulfil nutritional needs. But the question that arises is whether these claims are true? Are these breakfast cereals really …
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It is the time for Diwali, and you must be looking forward to celebrating it will great zeal and enthusiasm. But, at the same time, you might also be worried about piling up weight or inches on your waist due to all the binge eating that comes with celebration. Having few sweets here and there …
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Proper nutrition during preschool years is imperative for the adequate growth and learning of kids and also to supply the required energy for high activity levels. Here we bring you some recommendations for good nutrition during these vital years of their development. Give these two steps a try to help your preschooler eat healthier: 1. …
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Binge eating is not taken seriously by many people, but it is a serious issue. Binge eating is the urge to eat something in between the meals and is quite common in people who are working for weight loss. It has been observed that people with body image issues struggling to lose weight often end …
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Navratri, one of the biggest festivals of Hindus, has begun. It is the time when devotees worship 9 forms of Goddess Durga and observe fast for 9 days. There is religious as well as scientific significance behind fasting. It detoxifies and cleanses your system. It is recommended to consume only satvik food during fasting as …
Continue reading “Delicious and Easy Recipes for People Who Are Fasting During Navratras”
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