Apart from keeping you cosy, warm beverages provide you with great health benefits like helping with digestion, boosting your immune system, etc. So, if you need a healthy substitute for your favourite hot drinks, there are numerous options that will keep you warm this winter without packing on the calories and keeping you away from …
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Usually, the diabetics are stuck between what they should eat and what they should not. Their blood sugar levels must be balanced and this completely depends on what they eat. Whole wheat, green veggies and fruits, pulses and the foods rich in omega 3 fatty acids are appropriate to keep them healthy. But this diet …
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A kin of ginger, this bright yellow-orange spice is commonly found in Indian Kitchen. It is also used as medicine in countries like India for centuries to treat breathing related troubles. Recently, turmeric has been counted as a superfood that has the ability to fight against cancer, relieve depression, and much more. Here are some …
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Diabetes comes in the category of metabolic disease and occurs when a person faces the trouble of high blood sugar levels in his/her body. The main cause of diabetes is that either the pancreas is unable to produce sufficient amount of insulin to control the blood sugar levels, or the insulin produced is not well …
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Whether a salad is a healthy choice or not, entirely depends on what you put in to those greens. The appropriate toppings can make up a fulfilling meal that is packed with minerals, proteins, vitamins, healthy fats along with smart carbs. But there are ingredients that contain extra calories and sugar. With excellent choices, you …
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Eating a healthy diet and that too at regular intervals can help increase and sustain your energy levels. Proteins, carbohydrates and healthy fats supply the required energy that your body needs to function powerfully. There are multiplicities of factors that can influence your energy levels, which include sleep patterns, overall health, and caloric intake, but …
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When it is about weight loss, going slow gets you better results. Rather than giving up your kitchen and eating habits, try to concentrate on bringing in some simple food swaps that not only save you from consuming more calories but also help you slim down. Instead of Granola Prefer Oatmeal A half-cup Oatmeal contains …
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The foods we munch can do even much more than nurture our body. Certain foods have the ability to increase energy, pick-up-mood and make us feel lively. But some foods can call off chemicals in the brain, leading to weariness and depression. There is an effortless method to avoid foods that activate depression and can …
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Sweet potato is a starchy and sweet root vegetable. It has a thin and brownish outer skin but has a colored flesh inside. You can, however, consume sweet potatoes whole or peeled, and its leaves are also suitable for eating. Here are some good reasons why to include sweet potatoes in your diet: Rich in …
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We love the fact that “superfoods” are multi-taskers. These are the foods that are loaded with various disease-fighting nutrients, generally without providing too many calories, and on top of that, these are delivered in a yummy form. What we have an aversion to some foods that are considered “super” is that they are exotic and …
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