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15 Home Remedies to Keep your Blood Sugar Levels in Check Naturally

15 Home Remedies to Keep your Blood Sugar Levels in Check Naturally

Diabetes comes in the category of metabolic disease and occurs when a person faces the trouble of high blood sugar levels in his/her body. The main cause of diabetes is that either the pancreas is unable to produce sufficient amount of insulin to control the blood sugar levels, or the insulin produced is not well …

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Best and Worst Salads for your Health

Best and Worst Salads for Your Health You Need to Know

Whether a salad is a healthy choice or not, entirely depends on what you put in to those greens. The appropriate toppings can make up a fulfilling meal that is packed with minerals, proteins, vitamins, healthy fats along with smart carbs. But there are ingredients that contain extra calories and sugar. With excellent choices, you …

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Foods for Raise energy Levels

Foods that Raise your Energy Levels

Eating a healthy diet and that too at regular intervals can help increase and sustain your energy levels. Proteins, carbohydrates and healthy fats supply the required energy that your body needs to function powerfully. There are multiplicities of factors that can influence your energy levels, which include sleep patterns, overall health, and caloric intake, but …

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Food Swaps to Cut Down Calories

7 Easy Food Swaps to Cut Down Calories

When it is about weight loss, going slow gets you better results. Rather than giving up your kitchen and eating habits, try to concentrate on bringing in some simple food swaps that not only save you from consuming more calories but also help you slim down. Instead of Granola Prefer Oatmeal A half-cup Oatmeal contains …

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easy to eat superfoods

Easy-to-eat Everyday “Super” Foods to keep Eating Healthy & Simple

We love the fact that “superfoods” are multi-taskers. These are the foods that are loaded with various disease-fighting nutrients, generally without providing too many calories, and on top of that, these are delivered in a yummy form. What we have an aversion to some foods that are considered “super” is that they are exotic and …

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