What Ingredients You Will Need: 8 ounces fresh or frozen sea scallops 2 ounces whole wheat penne pasta (dried) 1 pound fresh asparagus spears, sliced into 1-inch pieces (2 cups) 2 teaspoons butter 2 crushed garlic cloves 1 5 ounce of evaporated fat-free milk 2 tablespoons reduced-fat cream cheese (Neufchatel) 2 tablespoons finely tattered Parmesan …
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Khichdi is a Wholesome food and has the perfect balance of almost all the nutrients. It is easy to digest and easy to cook as well. So let’s cook some khichdi and get most out of it . Here comes a simple and quick recipe to cook and make it your own comfort food. Ingredients: …
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Usually when you think of salad, you think of a healthy plate filled with green leafy vegetables and maybe some meats. Normally when you think of a salad, you think of dieting, since salad doesn’t really convey itself as a ‘power packed food’. Well, we’re here to tell you how to make a power packaged …
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I am Broccoli, a super food, and I have various health benefits: I can make you look younger. Consuming me can reduce the risk of diabetes, heart diseases, obesity and overall mortality I supply loads of nutrients for fewer calories. A 100 gm of raw broccoli adds only 34 Calories. I am an excellent source …
Continue reading ““I am Broccoli. I am a super food” : A memoir”
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