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Scallop and Asparagus Alfredo Pasta Recipe

Scallop and Asparagus Alfredo Pasta Recipe

What Ingredients You Will Need: 8 ounces fresh or frozen sea scallops 2 ounces whole wheat penne pasta (dried) 1 pound fresh asparagus spears, sliced into 1-inch pieces (2 cups) 2 teaspoons butter 2 crushed garlic cloves 1 5 ounce of evaporated fat-free milk 2 tablespoons reduced-fat cream cheese (Neufchatel) 2 tablespoons finely tattered Parmesan …

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MAKE A POWER PACKED FAT BURNING SALAD

Usually when you think of salad, you think of a healthy plate filled with green leafy vegetables and maybe some meats. Normally when you think of a salad, you think of dieting, since salad doesn’t really convey itself as a ‘power packed food’. Well, we’re here to tell you how to make a power packaged …

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“I AM BROCCOLI. I AM A SUPER FOOD”-2

“I am Broccoli. I am a super food” : A memoir

I am Broccoli, a super food, and I have various health benefits: I can make you look younger. Consuming me can reduce the risk of diabetes, heart diseases, obesity and overall mortality I supply loads of nutrients for fewer calories. A 100 gm of raw broccoli adds only 34 Calories. I am an excellent source …

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