Kidney disease is quite common and affects nearly 10% of the world’s population. The kidneys are small but dominant bean-shaped organs that carry out various vital body functions.
Diabetes and high blood pressure are the top risk factors that can damage your kidneys. To add on, obesity, smoking, genetics, sexual characteristics, and age can also contribute to the kidney risk. The easiest way to keep a check on your kidneys is to take your health as an “all in one” type of deal.
Here are some of the best foods that can help you keep your kidneys away from getting damaged:
Water is best for maintaining adequate water balance in your body. Just 6-8 glasses a day can do the work for you. Water eliminates the harmful toxins from your body that can cause bacterial infection or kidney stones. So, water is the best “cleanser”.
Consume cranberries to keep your kidneys safe. These are great sources of Vitamin C, antioxidants, fiber and are low in sugar. Cranberries bring you urinary tract benefits and help in keeping ulcers and bacteria at bay. You can also have frozen or dried cranberries and include these to your oatmeal, smoothies, whole grain porridge etc.
Red Bell Peppers
Potassium is considered to be a healthy element for consumption. But for those who have kidney disease, potassium can make the situation worse as it turns the bladder empty too often due to frequent urination. So, red bell peppers fall among the categories of lower potassium fruits and are a great source of Vitamin C.
Apples are counted as the lower potassium fruit and act as a natural cleanser for the body. The fruit cleanses your kidney without causing repeated urination. Apples also contain Vitamin C and antioxidant quercetin that helps in heart health and prevention of cancer.
Vitamin D is a vital mineral for the health of kidneys and mushrooms are considered as the best whole food. Vitamin D regulates the kidney function and helps in the prevention of kidney disease.
Grapefruits are considered being rich sources of Vitamin C, which is an essential mineral for the immune system and helps in getting away with bacteria development in the body. These are also low in potassium and sugar, which makes them a great source of nutrients for your kidneys.
Kale is an incredible source of Vitamins A and C to put off inflammation and shield the immune system. It contains lower quantities of potassium and contains a good amount of iron which is essential for healthy kidney function.
Your kidneys are one of your body’s major natural detox components. Make sure you do not overlook them so that they can leave you healthy and great.