Every one of us is well aware of the fact that we should make healthy food a quintessential part of our diets to achieve a healthy body and mind. However, certain health foods come with a price tag which may or may not be affordable by few people. Eating healthy can be challenging at time with a limited budget. But, money should not let you compromise with your health.
There are several health foods which are affordable and can be easily added to your diet.
Here’s a look at some of the health foods that you can make a part of your grocery list without pinching your pocket:
Anyone can vouch for the health benefits of spinach and it is very reasonably priced. Spinach is packed with the goodness of Vitamin K which is the important vitamin for maintaining your heart and bone health along with decreasing the chances of developing cancer. It is also rich in Vitamin C, Vitamin A, manganese, and folate. It has the ability to prevent cell damage as well as reduce the inflammation.
Broccoli is again a very nutritious yet cheap healthy food option. It is packed with Vitamin C which serves as an antioxidant and help in improving your immune system. It also is a rich source of folate and Vitamin K which play a crucial role in preventing the clotting of blood and neural tube birth defects. Several studies have established that the antioxidants and nutrients present in broccoli help in preventing chronic illness like cardiac ailments and cancer.
For people with a confined budget, carrots are the affordable yet nutrient-dense vegetable. They are one of the best sources of beta-carotene and Vitamin A. They help in promoting good eyesight and immunity power. Carrots are also known for their fiber, Vitamin K, manganese, potassium, and Vitamin C content. As they are rich in antioxidants, reduce the risk of specific types of cancer such as stomach and prostate cancer.
Oatmeal is a whole grain that is packed with several nutrients yet is pocket-friendly. Oatmeal contains Vitamin B, magnesium, manganese, iron, zinc, and phosphorous. It is also rich in fiber which helps in keeping you full for a longer duration and keeps your sugar and cholesterol levels in check.
Banana is hands down one of the cheapest fruits available in the market and has a variety of health benefits. It offers Vitamin C and B6 along with potassium and manganese. They also offer a substantial amount of fiber which helps your digestive system, aids in weight loss, and help in preventing diabetes.
Apples are very healthy yet not so expensive. Apples are known for aiding in weight loss and controlling blood sugar levels. Apples also contain Vitamin B and C along with traces of minerals and antioxidants. Eating apples regularly help in lowering the inflammation in the body which is a major risk factor for many chronic diseases.
Eggs are affordable to everyone and a potent source of nutrition. They a great source of protein and antioxidants which have anti-inflammatory properties and help in promoting eye health. Eggs also provide almost every mineral and vitamin that is required by our body.
For more such health food suggestions, download the Healthsum Life app as it is the right destination for all your health and fitness needs. You can also explore healthy recipes on the app that will help in maintaining optimum fitness.