Apple cider vinegar is one of the most common and popular types of vinegar owing to its benefits supported by science. Some of the renowned benefits of consuming apple cider vinegar daily are weight loss, lower blood sugar levels, cholesterol control, and improved symptoms of diabetes. It has also been an ancient folk remedy, which has been used for various household and cooking purposes.
Here’s a look at 6 benefits of Apple Cider Vinegar:
1. High in Acetic Acid
Organic unfiltered apple cider vinegar contains strands of proteins, enzymes and friendly bacteria which gives the vinegar a murky appearance. Apple cider vinegar contains only three calories per tablespoon which are very low. There are not many minerals or vitamins but it contains some amount of potassium, amino acids, and antioxidants. Apple cider vinegar is made of fermenting the sugar from apples. This turns them into acetic acid which is an active ingredient in vinegar.
2. Can kill Harmful Bacteria
Vinegar is helpful in killing pathogens including bacteria. It has traditionally been used in treating nail fungus, lice, warts, and ear infections. It was also used for wound cleaning in earlier times. Vinegar is also used as a food preservative as it stops the bacterial growth in food preventing the food from
spoiling. It has also been said that diluted apple cider vinegar can help with acne when applied to the skin.
3. Lowers Blood Sugar Levels and Combats Diabetes
One of the most successful applications of apple cider vinegar is in treating diabetes, especially diabetes type 2.
Apart from diabetics, others should also keep their blood sugar in a normal range. The diabetics are often advised to cut on sugar and carbs but apple cider vinegar can also be an effective remedy.
– Vinegar improves insulin sensitivity and lowers blood sugar and insulin response.
– It reduces the blood sugar by 34% after eating 50 grams of white bread.
– Consuming 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar by 4% in the morning.
– Various studies have established that vinegar improves the insulin function and lowers sugar levels after meals.
4. Helps in Losing Weight and Reduces Belly Fat
Studies show that vinegar can increase satiety, help in eating fewer calories, and reflect actual weight loss on the scale. If people take vinegar with high carb meal, they feel full and consume 200-275 calories lesser in the day. However, apple cider vinegar in itself can’t help in losing weight you must make lifestyle and diet changes along with exercise for significant results.
5. Lowers Cholesterol and Improves Heart Health
Heart diseases are quite common and it is believed that several biological factors are responsible for decreased or increased the risk of heart diseases. These risk factors can be improved by vinegar consumption. An observational study from Harvard shows that women who ate salad dressings with vinegar have a lesser risk of heart diseases.
6. May Protect against Cancer
Various studies show that vinegar can kill the cancer cells and shrink the tumours. Some studies also suggest that vinegar can reduce the risk of oesophageal cancer. Still, more researches are needed to prove its benefits against cancer.
Though apple cider vinegar has a lot of benefits, everything is good in moderation. Don’t over consume vinegar as it can harm your health.
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