14 Effective Home Remedies for Cold & Flu

14 Effective Home Remedies for Cold & Flu

When you fall prey to cold or flu, your daily errands become very much harder. As you can’t get free of cold, the solution is to be aware and stay on top of your symptom treatment. Trusting in home remedies to treat common cold and cough is something that most of the Indian households still believe. In addition to treating common cold and cough successfully, the home remedies keep you away from any kind of side-effects.

Here are some of the smart home remedies that can help you treat common cold and cough:

Ginger Tea

Home Remedies for Cold & Flu

Ginger tea is known not only for its taste but it also helps in curing a common cold and cough. The tea helps in drying running and wet nose by removing the phlegm from the respiratory tract. Amongst a variety of health-related benefits of ginger, it is preferred to pacify common cold and quickens up the recovery process.

Mixture of Lemon, Cinnamon, and Honey

Home Remedies for Cold & Flu

Another efficient home remedy for common cold and cough is a mix of lemon, cinnamon, and honey. This syrup successfully cures cold and cough. What all you need to do is in a half spoon of honey, put in a few drops of lemon and a pinch of cinnamon. Drink this syrup twice a day to get rid of common cold and cough.

Luke-Warm Water

Drinking luke-warm water regularly helps in combating common cold, cough and sore throat. Warm water is assumed to lessen the inflammation in the throat and helps in restoring the fluids in your body and removing the infection out of the body.

Milk and Turmeric

Turmeric is a vital ingredient that can be easily found in nearly every Indian kitchen. It is a strong antioxidant which is helpful to treat many health-related troubles. Turmeric, when mixed in warm milk, is a well-liked and helpful way to battle against cold and cough. Having a glass of warm turmeric milk before going to bed helps in quicker recovery from cold and cough.

Gargle with Salt-Water

Home remedies for cold and flue

This is a very old treatment that efficiently treats cough and cold. Adding turmeric to the salt-water is also beneficial.

Honey and Brandy

Home Remedies for Cold & Flu

Brandy is popularly known to keep your chest temperate as it has the tendency to increase the body’s temperature. Adding honey to brandy helps to fight against cough. Merely a teaspoon of brandy needs to be mixed with some drops of honey to get away with the problem of cough and common cold.

Spiced Tea

Home remedies for cold and flue

Put in few leaves of Tulsi, ginger and black pepper while preparing tea. This spiced tea just does wonders for your health and is sipped by most of the Indian households. These three ingredients play an imperative role in treating common cold and cough.

Honey, Lime Juice, and Warm Water

Home Remedies for Cold & Flu

This is a just the right dose to make digestion better and is also helpful for the circulation system. Add few drops of honey to the luke-lime water and you will have the best answer for your common cold and cough.


Home remedies for cold and flu

Amla is considered to be a strong immunomodulator. It fights against several diseases. Eating one amla on a regular basis is advantageous for your health as it guarantees the proper running of the liver and improves the blood circulation.

Ginger-Tulsi Mixture

Extract the ginger juice and include crushed tulsi leaves to it. Add honey. Drink it to get relief from a cough. This is one of the popular remedies followed by the Indians.

Flaxseeds for Cold and Cough

Flaxseeds are another valuable remedy to treat common cold and cough. You need to boil flaxseeds. Strain the water when these seeds thicken. Now add few drops of lime juice and honey to it and consume the mix. You will get relief from cold and cough.

Ginger and Salt

Slice ginger into small pieces and add salt to them. Chew this mixture to give blows to cold, cough and a sore throat.

Saute Garlic

Home remedies for cold and flu

Saute a few garlic cloves in desi ghee and eat these when warm. This can be a bitter mixture but has an immense comforting impact on common cold and cough.

Chicken Soup

Home remedies for cold and flu

This cold remedy has been implemented for centuries. Cysteine, an amino acid is released from chicken at the time of cooking, is chemically identical to a common bronchitis drug. The soup thins the mucus and soothes the indications of a stuffed-up nose and wracking cough. So, drink chicken soup when you suffer from cold and flu.

Once you are in the recovery phase, decrease your chances of catching another infection by avoiding getting in touch with anyone with cold or flu. Not possible? The next best thing is to rinse your hands regularly and carefully or utilize a hand sanitizer if you are not close to a sink. Following the above home remedies will help you fight cold and flu without taking any medicine.


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